3-Minute Exercises For Your Neck Pain
Toby here and I'm here today to help you relieve some stress... On your neck that is! I have 3 quick and easy exercises you can be doing right at home, at your desk, or maybe even in traffic to help reduce...
5-Minute Bootcamp Circuit With Former Marine Captain Toby
I’m gonna show you how to do this to your love handles... Let’s blow that fat away! Alright, fellas. Mark McIlyar here today with Seniority Health to show you my fast & effective...
10-Minute Workout To Get Rid Of Love Handles
Are you doing crunches and oblique exercises to try and get rid of your love handles? Today, I’m going to explain what you’re doing wrong and what you need to do to lose...
6-Minute Beginner Workout To Help Start Weight Loss
Today, I’m going to take you through an at-home, fat-loss, cardio workout that’s going to break a sweat. Grab a towel and some water, and let’s go! So, were at my place today to show you all how to...
MEN OVER 40: Give Your Pancreas A Break
Today I want to show you a simple, but effective way for you to give your pancreas a breakfast “break” and help reduce the risk of insulin resistance to help prevent you from becoming a Type II diabetic...
MEN OVER 40: YOU’RE AT RISK!
I have a very special guest with me to go over one of the scariest diseases I’ve recently been worried about. This is Dr. Chris Parker - Chief of Rheumatology at Austin Diagnostic Clinic, National Thought Leader, Former Army Medic, and in my books a certified medical badass. He'll be speaking with us and every on Abs After 40 on one of the most serious health concerns plaguing this nation...
10-Minute T-Boosting Workout — Train To Think Like Marines
Now, I came up with this workout routine after listening to a great book I found by a man named Patrick Horne & Jason Riley: "Left of Bang: How the Marine Corps’ Combat Hunter Program Can Save Your Life." The book has everything to do with understanding and optimizing your instincts and how...
Lower Body Workout That Men Over 40 Need To See
...Leg day is important because if you perform the proper lower body exercises, you can actually boost your body's production of the most important male hormone. Now, this is even more important for guys like Toby and me because we are both over 50...
Workout For Men Over 60 — 60 Year Old Marine Shows His 5 Minute Chest Workout
Today, we’re going to go through my favorite upper-body cable routine. When executing these workouts, make sure to choose a weight setting you are confident in executing 10-12 repetitions with - no need to go heavy on this workout since we’ll be focusing on control and muscle contraction.
Quick 5-Minute Exercise Routine For Men Over 40
Toby here today to show you a quick 5-minute home workout for men over 40. This is a great workout to start doing at home if you don't have a gym membership, when you don't have time to go to the gym, or when you’re traveling and...