The NEW SixPackAbs.com

The Ultimate Guide To Six Pack Abs Workouts, Diet, and Supplements

SixPackAbs.com is under new ownership! Please contact the previous owners for access to your courses, supplements, app, or for any questions about their business.

Category: Uncategorized

  • Dr. Ken Rooslong’s Guide To Getting Six Pack Abs With Intermittent Fasting

    Intermittent fasting was my personal key to getting six pack abs. It was always a struggle for me to stay lean with traditional diets, but once I started using fasting things became MUCH easier.

    In today’s video, Dr. Ken explains the science behind intermittent fasting, and how you can start using it to lose your stomach fat. Here’s the main takeaways:

    • The easiest way to get started with intermittent fasting is simply to skip breakfast.
    • Skipping breakfast is NOT unhealthy. In the video, Dr. Ken debunks the myth that skipping breakfast causes cardiac problems or fat gain.
    • Fasting has many benefits beyond just reducing the calories you eat. Fasting also powerfully affects your hormones. Dr. Ken explains how fasting indirectly increases your growth hormone in the video.
    • Intermittent fasting is a great way to lose fat for most people! But as Dr. Ken explains, it’s not for people with certain medical conditions. If you have high blood pressure, diabetes, or if you’re on certain medications you need to talk with your doctor before starting a fasting routine.

    Let me know what you think about today’s video! And stay locked to SixPackAbs.com for daily videos and articles showing you how to lose your belly fat.

  • Fraser Wilson’s Home Bodyweight Ab Workout

    Here’s a killer home bodyweight ab workout that you can do at home with no equipment.

    This is a great workout for beginners, because you can follow along and copy Fraser’s movements in the video. You don’t have to figure out how to do the exercises from descriptions – just watch the video, copy Fraser, and you’ll be getting a great home ab workout in!

    Remember though – ab workouts can build you ab muscles, but your diet will burn your stomach fat to reveal the muscle underneath. To learn how to eat to get six pack abs, check out Jeff Cavaliere’s Six Pack Abs Nutrition System.

    Here’s the full workout, in case you ever want to do it without the video. Do each exercise for 30 seconds, then rest for 30 seconds between the blocks.

    • Block 1
      • Lying Leg Raises
      • Russian Twists
      • Crunches
      • Plank Knee Ins
    • Block 2
      • Reverse Crunches
      • Side Crunches (Both Sides)
      • Plank Rotations
    • Block 3
      • Scissor Leg Raises
      • Heel Taps
      • Explosive Sit-ups
      • Shoulder Taps
    • Block 4
      • Flutter Kicks
      • Cross Crunches
      • Ab Contractions
      • Plank Up Downs
      • Mountain Climbers

  • Jeff Cavaliere’s Six Pack Abs Nutrition Guide

    Do you want to know what to eat to get six pack abs? This video is a great place to start. Watch it to get a full six pack abs nutrition system from Jeff Cavaliere of Athlean-X.

    In this video, Jeff explains why MEAL PREPPING is the key to a good six pack abs diet. If you are cooking every meal individually, you are bound to make some bad decisions throughout the week. But if you’re cooking all your meals for the week each Sunday, it’ll be easy and convenient for you to stay on point.

    This video is a great basic guide to getting started with meal prepping. I’ve been meal prepping since 2010, and I know this is one of the most important habits you can establish to get six pack abs.

    And even as someone who’s done this for decades, I picked up a few good tips from this video.

    Jeff has a great FREEZER BACKUP system that he uses, so that way he always has healthy frozen meals if his fresh cooked ones ever run out. I’m going to personally start doing that, just to make double sure I always have a healthy meal on hand.

    I also love how he mixes up the flavors with different toppings on the meals. I’m going to personally try that out as well.

    Let me know what you think of the video! And I encourage you to start meal prepping this week if you want to get six pack abs.

  • Why You NEED Six Pack Abs

    Why You NEED Six Pack Abs

    I spent a huge amount of money to buy SixPackAbs.com.

    Why did I do that, when there are tons of cheaper fitness domains out there?

    It’s because I strongly believe that getting and maintaining defined six pack abs should be my #1 fitness goal. And I think it should be yours too!

    Here’s why I believe getting six pack abs shouldn’t just be your #1 fitness goal – getting abs should be your #1 goal in life.

    Six Pack Abs Give You STATUS. They Make It Easier To Attract Women, And They Make Men Respect You

    This is why most men get into fitness in the first place.

    If you’re overweight, attracting women is a struggle. Same thing if you’re skinny and weak.

    And if you’re out of shape, other men aren’t going to respect you. Why should they when you don’t respect yourself enough to stay healthy?

    Your life, and the way people treat you, will change drastically once you lose your belly fat and get abs. And that is a very motivating reason to get six pack abs.

    Six Pack Abs Are The Ultimate Sign Of Health

    Like most of you, I started my fitness journey because I wanted to attract girls. And I wanted other guys to respect me.

    But now that I’ve turned 40, my most important priority is health, longevity, and quality of life.

    But honestly…I’ve found that “health” is a TERRIBLE goal to aim for, even if you don’t care about your looks at all.

    That’s why I keep my #1 goal in my mind to maintain my six pack abs, rather than some vague, demotivating goal of “health.”

    Six pack abs are a better goal than “health” because…

    • If you have six pack abs, you’re at an optimal body fat percentage for health. If you can’t see your abs, that also means that you’re at risk of cardiovascular disease, cancer, joint problems, and other issues that come from being overweight. By getting abs, you’ll automatically be solving most of your health problems.
    • Six pack abs are a specific, visual goal. You can look in the mirror anytime and see if you’re there, or if you need to step your game up.

      “Health” or “fitness” on the other hand are vague, amorphous goals. They’re hard to measure, and measuring them directly requires blood testing and other invasive and expensive procedures.

      If you focus on abs, you’ll be motivated, and you’ll always know if you’re achieving your goal. If you focus on “health,” you’ll have poor motivation since you’ll never really know if you’re hitting your goal or not.
    • And finally…the way you LOOK itself will have a massive effect on your health. And here’s why…

      Our society places a premium on looks and being in shape. If you’re in excellent shape with six pack abs, your life will be much easier and lower stress than an overweight guy. Women will treat you better and be less likely to reject you. Men will treat you better and be less likely to challenge you. That means less stress, less cortisol, and an overall easier and healthier life.

      On the other hand, our society will make your life very hard and stressful if you’re overweight. Women will frequently humiliate you with rejection. Men will bully you, and treat you like an inferior.

      Stress has been PROVEN to have a huge impact on your long-term quality of life. In fact, it affects your health just as much as diet and exercise.

      Six pack abs don’t remove all the stress from life. But ask any guy who went from belly fat to abs, and he’ll tell you his life became far easier once he got in shape.

    Six Pack Abs Are The Most Functional Muscle

    Having big arms definitely looks good aesthetically. But when it comes to being able actually to do things in the real world, they don’t help you that much.

    Your abs, on the other hand, are the foundation of your functional strength.

    For example, personally love doing Brazilian Jiu Jitsu. And for jiu jitsu, having a strong core is far more important than having strong arms, or a strong chest.

    The same thing goes for basically any other sport. Core strength gives your functionality, not just aesthetic appeal.

    Or take another situation that’s key for nearly every guy’s life…sex!

    Improving your core strength massively improves your ability to perform, not just how much your lady will appreciate your body.

    Core muscle is key for lifting heavy objects like suitcases…for defending yourself in a fight…and even for surviving blows to the stomach.

    Summary: Why You NEED Six Pack Abs

    Six pack abs are my top fitness goal, and they should be your top fitness goal too.

    Having six pack abs gives you instant status. They make women attracted to you, and they make men want to be you.

    Six pack abs are also the ultimate sign of health. They’re a motivating, visual, specific goal to aim for – far better than an amorphouse goal of “fitness.”

    And six pack abs are also the most functional muscle you can build. They’ll help you in sports, sex, self-defense, and many other areas of life.

    If you want to get six pack abs but you don’t know where to start, check out this 1 minute video. It shows you the SIMPLEST way to get six pack abs, which I used myself to get the six pack abs I have today.

  • Fasting: The SIMPLEST Way To Get Six Pack Abs

    On the new SixPackAbs.com, we plan to give you a complete, sophisticated strategy for getting the six pack abs you’ve always wanted.

    But if you’re just starting off, we wanted to show you the SIMPLEST way to get six pack abs that we recommend getting started with.

    In today’s video, Justin Waller talks about how he maintains six pack abs year round through intermittent fasting. By that, he means that he skips breakfast and lunch every day, and only eats dinner.

    That is how he and many other men maintain six pack abs – while also having the flexibility to eat the foods that they want (in moderation) during their eating window.

    If you want to get six pack abs, but you don’t know where to start – this is the simplest way to get started losing stomach fat that you should use.

    If you’re used to eating breakfast every day, it might not be realistic to fast until 5 PM every day like Justin does. But you can easily push your breakfast back one hour later than you usually eat it.

    Once you’re used to this, push your breakfast back another hour. Then skip breakfast altogether, and begin your eating at lunch.

    By doing this approach, you’ll find that fasting becomes easy, and you’ll be surprised at how little hunger you experience once you’re used to it.

    Intermittent fasting was personally my biggest key to getting six pack abs. It’s simple, it’s scientifically proven, and it produces results.

    ACTION STEP: Try fasting just one hour longer than you normally do this week, and see how you feel.