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Life in the Military: Fitness

…It’s certain phrases and words that you choose to use such as the ones above that contribute to limiting yourself and capping off your…

 
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MOTIVATION: David Macinnis

There are many reasons as to why we start going to the gym or working out: Improving your health losing weight, getting…

 
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Bodyweight “Animal Flow” Workout Routine

Using weights or machines when training are two of the most common and go-to forms of working out. But when it comes to training when there isn’t equipment or machines…