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2-Minute Barbell Landmine Workout

This piece of equipment is a barbell attached at one end to a fixed piece with weight plates at the other. Try going through this quick workout circuit to learn some new variations with the barbell and landmine attachment…

 
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“SHREDDED” K.O. Core Medicine Ball Circuit

This piece of equipment is a medicine ball that is filled with sand or something similar to sand, weighted, and has a fabric shell – stay away from using the plastic-like, bouncy versions if possible. Try going through this quick workout circuit to learn some new…

 
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1-Minute Bodyweight HIIT Workout

Equipment is one aspect of training and working out that has evolved over the years. You have machines, barbells, dumbbells, kettlebells, maces, hammers, etc. that all play a role working out. But, do you know what piece of equipment is by far the most complex? Your own body…

 
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Wreck Bag Tabata-Style Workout

This piece of equipment is a weighted bag filled with sand or something similar to sand, weighted, and has two strap handles on one side. This bag is a great option for doing multiple types of…

 
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Post Workout Stretching

Warming up and cooling down after a workout is what can help to save you some long-term discomfort, soreness, and reduce your risk of injury. So, here are a few…

 
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Bodyweight Ab Exercises

There are a wide range and variety of workouts and exercises for you to do to train for six pack abs – anything from basic bodyweight and machine training to free weight and calisthenics can be done for your abs. So, today here is a complete bodyweight training circuit for…

 
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The TRUTH About Time Under Tension

Today is all about “Time Under Tension” and utilizing the most effective training styles for burning off excess body fat and getting that lean, shredded six pack you’re looking for. Let me break it all down for you…

 
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Quick Superhero Gym Workout

Using weights or machines when training are two of the most common and go-to forms of working out. But when it comes to training when there isn’t equipment or machines…