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Use These 3 Push-Up Variations To Build Muscle & Help Lose Weight Right At Home

…Push-ups are great since you can do them just about anywhere – at home, while traveling, at the office, or anywhere with some flat open area. So, today I’m breaking down my top 3 push-up variations and giving you the science behind how these exercises work to get you into the shape you deserve to be in…

 
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SHOULDER FIXED! 3 Exercises For Getting Rid Of Shoulder Pain

Toby here and today I here to talk about an all-too-common problem I hear about with my older guy clients and, hell, I dealt with myself when it comes to nagging and painful joints. I’m here today to talk about dealing with shoulder pain – from working out, work, stress, or just in general – and how I dealt with the pain to get my shoulder back in working order…

 
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Fast Fat-Burning At-Home Cardio – Better Than Running!

Toby Buttle here – Senior Trainer at SixPackAbs.com 40+ – and I need you to stop dead in your tracks before you try doing any cardio right now. Because today, I’m gonna show you a low-impact cardio circuit that you can do right now – at home – without stepping foot on a treadmill or having to go on a long and painful run…

 
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9-Minute Low-Intensity Functional Cardio Circuit For Burning Body Fat

…So, typically when we talk about workouts on the channel we’re either looking at more high-intensity training or utilizing time-under-tension, but today, I want to talk about when it’s appropriate to switch things up and incorporate a lower-intensity training routine in the mix…

 
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Build Bigger Arms – 2 Tricep Exercises Using Time-Under-Tension

…Today, I’m going to be focusing on another Time-Under-Tension workout – this time focusing on building up your triceps. I don’t know if you realized, but the tricep muscle makes up 2/3 of your arm, so when you only do bicep curls and exercises for the top third, you’re really only selling yourself short of building well-rounded arms…