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5-Minute Warm Up For The Best Fat-Burning Effects For Six Pack Abs

…After years of heavy lifting and training, I’ve come to realize is this style of training has really taken its toll on my body. However, recently I learned of a new way to warm up before working out and training that is specifically designed to activate certain neurological pathways to make my workouts that much better…

 
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My Top 3 Ab Exercises To Burn Fat Fast Using Weights

…I’m breaking down my top 3 ab exercises I do that incorporate weights to get the lean, chiseled six pack abs that we’re all looking to achieve using the science-based “time-under-tension” method of training. in today’s workout video… These 3 quick and different variations of exercises are designed to engage your abs to really start developing a defined and lean midsection…

 
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Top 3 Shoulder Exercises To Slim Down For A Lean Physique

Do you know what can make a full-body transformation even better? Getting the aesthetic physique that creates the lean, chiseled look by capping out your shoulder muscles. Thomas Delauer here and today I’m breaking down my top exercises for building up your shoulders and focusing on developing lean, muscular delts for a lean physique…

 
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My #1 Best Exercise Building Six Pack Abs & Weight Loss – 3 Ways To Do It!

…When you’re doing ab exercises, the key thing to do is achieve the right contraction of your rectus abdominis that are your ab muscles. I’m going to show you the top 3 moves to do just that while also leveraging time-under-tension training to build and sculpt your six pack abs, while also working to burn off body fat too…

 
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The Top 3 Best Exercises For Abs – Burn Fat & Build A Six Pack Fast

…When you’re doing ab exercises, the key thing to do is achieve the right contraction of your rectus abdominis that are your ab muscles. I’m going to show you the top 3 moves to do just that while also leveraging time-under-tension training to build and sculpt your six pack abs, while also working to burn off body fat too…

 
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Use These 3 Push-Up Variations To Build Muscle & Help Lose Weight Right At Home

…Push-ups are great since you can do them just about anywhere – at home, while traveling, at the office, or anywhere with some flat open area. So, today I’m breaking down my top 3 push-up variations and giving you the science behind how these exercises work to get you into the shape you deserve to be in…

 
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SHOULDER FIXED! 3 Exercises For Getting Rid Of Shoulder Pain

Toby here and today I here to talk about an all-too-common problem I hear about with my older guy clients and, hell, I dealt with myself when it comes to nagging and painful joints. I’m here today to talk about dealing with shoulder pain – from working out, work, stress, or just in general – and how I dealt with the pain to get my shoulder back in working order…