You Cheated…Now What? How To Handle Cheat Meals

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Stay On Track Even If You Cheated Today

Have you ever had a cheat meal? That one meal you probably shouldn’t have had with all the extra carbs, sugars, fats and more that go against your diet or training program. What do you do from there? what SHOULD you do from there?

Today Jonny will do a “Q & A” Session with Ashley to go over how a cheat meal or having cheat meals factors into working out to achieve six pack abs and lose weight.

Your Six Pack Abs Solution Is Here

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