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Abs After 40 Advanced

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The next stage of Abs After 40

  • Courses lead by Mark and Clark
  • Advanced routines for maxmized results
  • New workouts and gym routines
  • Tons of bonus content for ease of use

What is Abs After 40 Advanced?

Hundreds of guys have transformed their bodies, and gotten in killer shape using the Abs After 40 workouts. Doing simple bodyweight workouts for just 30 minutes a day, guys who hadn’t exercised in decades have been able to lose their belly fat and get visible abs.

But after helping hundreds of guys get in shape with the program, I realized that many of them wanted to know what the next step was. Many men who have experienced results with my program were wanting a more advanced approach to taking their body’s and their health to the next level.

So I decided to share the workout routine I personally use to maintain my abs, muscle mass, and my health with you today. It’s called Abs After 40 Advanced, and I believe it’s the best workout program in the world for older, active men. It’s especially great for anyone who’s completed or currently training with the basic edition of Abs After 40 and for any men over 40 who is not afraid to challenge themselves in order to maximize their results.

The Science Behind Getting Advanced Results

Advancing your health and the physical appearance of your body will require you to step your training up - Which is exactly what this course is designed to do.

By using the Metabolic Conditioning Principle, each workout within the Advanced program will put your muscular endurance, strength, and stamina to the test.

Metabolic conditioning simply refers to structured patterns of work and rest periods that are designed to elicit a desired response from the body.

In the Advanced course, the desired response is to maximize the efficiency of the body’s ability to burn fat and build muscle. By altering the ratios of work to rest periods, each workout within the program will cause specific adaptations to your body.

Research has been conducted to show that metabolic conditioning workouts deliver a greater calorie burn even after the workout is over when compared to standard cardio workouts, such as treadmill or elliptical sessions.

The Abs After 40 Advanced Training Course Includes:

Master Techniques

Complete 3 Month Advanced Workout Plan:
15 Advanced Workout Videos Demonstrated By Men’s Fitness Icon and Trainer Clark Bartram (Over 3 decades of being a leading mentor in men’s fitness)

Master The Machines:
You’ll learn how to establish proper training form by mastering machine exercises. This will lay the groundwork for helping you stimulate deeper muscle contractions and allow you to get more out of every rep

Fat Loss and Conditioning

Cross-Cable Flexibility Training:
The versatility of the cable machine is the primary reason why it's considered to be one of the most effective resistance training methods. The flexibility and freedom it allows means you can use it to sculpt almost every muscle in a fluid, low impact manner

Accelerated HIIT Training:
Take fat loss to the next level with what exercise scientists refer to as the holy grail of fat-loss training: High intensity interval training (HIIT) sessions structured by men over 40, for men over 40.


Free Weight Training:
Using our specific dumbbell techniques will allow you to train one side of your body at a time, which is great for curing any strength imbalances you may have developed over the years. And because each limb moves independently, your core has to brace harder, getting you closer to seeing that fully defined six pack

Barbell Training:
There is no better way to generate lean, powerful muscle and heighten your test production than to utilize compound barbell training techniques such as the barbell back squat, sumo barbell deadlift and barbell shoulder press.

We’ve also made it even easier for you to stay on track with reaching your best body yet.

Abs After 40 Advanced Workout Log

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Your complete 3 month workout log provides space for you to add in your weights and reps for each and every workout you complete, so you can ensure that you’re making progress each and every week

Advanced At-Home: Exercise Modification Guide

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Don’t have a gym membership or access to exercise equipment? Just grab a pair of dumbbells and print out your modification guide to complete the Advanced workouts right from the comforts of your own home or while you’re traveling

Unlimited digital access to your training videos from your smartphone or tablet

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Your lifetime access to the Abs After 40 Advanced workout courses and bonuses can be viewed from your smartphone, tablet and desktop - allowing you to achieve results anytime, anywhere.

“Your results matter. That’s why I’ve included a few additional fitness tools that I know will help you stick with your goals and achieve results that last.” —Mark Mcilyar

Also included:

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The Complete Guide To Pre And Post Workout Stretching
As an added bonus, you’ll get a full length Dynamic Warm-Up routine to prime your body before each training session as well as a follow-along Static Cool-Down routine to perform after training to enhance muscle recovery, joint health and improve flexibility

Pro Tips: Form And Training Technique Guide
Clark Bartram and Mark Mcilyar take you through 10 detailed technique tutorials that cover the most important functional movement patterns for men over 40 such as the barbell squat, deadlift and the shoulder press. These tutorials not only show you the step-by-step process to perfecting your form, but also give you exercise alternatives that you can use to build your strength up if you are unable to perform some of the advanced movement patterns within the system.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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