Over the course of this month, you will follow a 3 days on and one day off workout schedule.
The workouts are each 15 minutes or less, therefore I encourage you to knock these out first thing in the morning before you eat breakfast.
By performing your workouts first thing in the morning, you’ll be able to get a much more direct thermogenic effect because your body will be in a fasted state.
You can still however experience detox results if you perform these workouts at other time frames within the day, however, if fat loss is a primary goal of yours then I recommend giving yourself some time in your morning routine to knock out your TDX workout for maximum results.
Now like I mentioned, this 28 day course consists of 7 different detox workout routines that I call “detox circuits”.
Each workout is designed to be scalable, which means that you can turn up or turn down the intensity of every workout.
For the first portion of the course, you’ll perform the level 1 of each workout, followed by level 2 and finish the month off with level 3 of each workout.
The major difference makers between the levels is the length of time in which each TDX movement is performed.
By that I mean, the time under tension will increase when you level up. In this way, we can gradually get your body accustomed to thermogenic training by starting slow at first and build your way up.
