Abs After 40 Advanced

Complete 3 Month Advanced Workout Plan:
15 Advanced Workout Videos Demonstrated By Men’s Fitness Icon and Trainer Clark Bartram (Over 3 decades of being a leading mentor in men’s fitness)

Master The Machines:
You’ll learn how to establish proper training form by mastering machine exercises. This will lay the groundwork for helping you stimulate deeper muscle contractions and allow you to get more out of every rep

Cross-Cable Flexibility Training:
The versatility of the cable machine is the primary reason why it's considered to be one of the most effective resistance training methods. The flexibility and freedom it allows means you can use it to sculpt almost every muscle in a fluid, low impact manner

Accelerated HIIT Training:
Take fat loss to the next level with what exercise scientists refer to as the holy grail of fat-loss training: High intensity interval training (HIIT) sessions structured by men over 40, for men over 40.

Free Weight Training:
Using our specific dumbbell techniques will allow you to train one side of your body at a time, which is great for curing any strength imbalances you may have developed over the years. And because each limb moves independently, your core has to brace harder, getting you closer to seeing that fully defined six pack

Barbell Training:
There is no better way to generate lean, powerful muscle and heighten your test production than to utilize compound barbell training techniques such as the barbell back squat, sumo barbell deadlift and barbell shoulder press.