Reward meal, not cheat meal

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I do not believe in cheating on your nutrition.  I believe in rewarding yourself for sticking to the program.  I believe you should call the ‘cheat’ day a ‘reward’ day….just my $0.02

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Touche, my friend. You make a good point. Maybe I can write an article about that one day. Or if you’re ever interested in writing, I would love to take a guest post from somebody who enjoys discussing the psychological difference in calling it a “cheat” meal vs. a “reward” meal.

 

Thanks for stopping by, Richard!

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