Published on Jan 23, 2018
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By drinking just one glass of this juice before bed, you will lower your fat levels- especially your belly fat. If you drink it every night, and after waking up you do some cardio workouts for about 30 minutes, you will see it get better in just a few days.
Check out these great ingredients we’re about to make this solid fat loss drink with:
We have: Lemon, Cucumber, Apple, Ginger, Turmeric, and Water – That’s it!
It’s not unusual for fat to form while you’re sleeping. Why? Because when you go to sleep, your body doesn’t break down materials as fast. The ingredients in this drink will help your body break down materials faster, so that it will continue burning fat while you sleep.
How is this possible? Because the ingredients in this drink are all shown to help speed up the metabolism, so when you drink it before you go to bed, your body keeps breaking things down quickly.
First we have lemon juice. Lemons are perfect for flushing out toxins that have built up over time in the body. When you drink lemon juice, the detoxifying process will then allow you to better mobilize and eliminate body fat.
Then we have cucumbers. One full cucumber has just 45 calories and they are full of fiber and water – two things that are important for burning fat. Not to mention they are refreshing and will give the drink a great taste.
Next we have a whole apple – cored and quartered. Remember to leave the peels on because they contain 2−6 times more nutrients and insoluble fiber than the flesh of apples themselves.
The touch of ginger will help the body break down materials faster and help remedy constipation. two things that are very powerful for fighting off that belly fat you don’t want. Ginger may play a role in the treatment of diabetes as well, due to its manganese and magnesium content. The University of Maryland Medical Center suggests that these two minerals help to regulate blood sugar in both diabetic and non-diabetic men, with blood concentrations of these minerals lower than average in people with diabetes.
The last crucial ingredient, besides water, is Turmeric. Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. The anti-inflammatory activity of curcumin found in turmeric also lowers the chances of developing ulcers, is useful for constipation and irritable bowel syndrome.
Sip this healthy drink before bed and you’ll wake up feeling lighter and more energetic.
With these simple ingredients, which you can pick up at your grocery store, you can make this weight loss drink in no time.
1/2 lemon – juiced
1 apple – chopped into pieces
1 tablespoon of grated ginger
1 teaspoon of turmeric
½ glass of water
Add the ingredients together in a blender and hit the on switch.
Start drinking this drink 3 nights out of the week.
There you have it, fellas. My quick and easy 5-ingredient fat loss PM detox drink.
For the next week, I want you to drink this for 3 consecutive nights.
Like I said, this is just one of the videos in my health series that I want you to start doing.
Make sure to “LIKE” and “SHARE” this video as well, and hit the “SUBSCRIBE” button so you can see what I have in store for you next week.
This is Toby, and remember – you’re never too old, and it’s never too late.
I’ll see you next time.
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