Published on Aug 29, 2017
Train For The Body Any Man Over 40 Deserves:

Hey, guys? Mark Mcilyar here with Seniority Health to show you how to do an at-home, intermediate workout that requires no equipment.

Now, I’m doing this workout outside because I know I’m going to be getting nice and sweaty by the time we’re done. But, if you want to do this in your living room, then go right ahead!

We’re gonna be doing 5 different exercises that will be done in a circuit-style cycle for a total of 3 rounds.

Now, let me break down the movements:

0:42 – Exercise #1: Power Skipping: 10 reps per side.

1:07 – Exercise #2 – Sprinter Stance: 5 reps per side.

1:38 – Exercise #3 – Plank Speed Reach: 5 reps per side.

1:55 – Exercise #4 – Split Jump Squats: 5 reps per side.

2:12 – Exercise #5 – Push-Up Blast-Offs: 10 reps.

You don’t want to take a break between each exercise – do them back-to-back until completing one cycle. You’ll then take a 60-90 second break and then go right into the next cycle for a total of 3 full cycles.

Ok, now that you know how to do the workouts, let’s go through one round together. Are you ready? Then let’s get started!

2:49 – BEGIN WORKOUT – 2:49

There you have it, fellas. A fast, 5-minute workout you can start implementing for getting rid of those stubborn love handles.

Want to challenge yourself? Then increase the reps to 10 per side and shorten your break between cycles to 30 seconds.

What kinds of workouts do you like doing at home? Not sure what kind of equipment or setup you need for home workouts? Is it unclear where you need to start on your fitness to start losing belly fat and getting in shape? Then let me know what’s going on by leaving me your questions and comments via Facebook at below.

Make sure that you: Like, Share, & Subscribe to Seniority Health too.

See You Next Time,

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