Published on Oct 5, 2015
Men Do This To Get Ripped: http://sixpackshortcuts.com/rd2xD

Hey guys, what up it’s Jonny here with Six Pack Shortcuts here today to hit you guys with one of my all time favorite football conditioning workouts that I found most effective during my time playing ball.

Video Breakdown:

0:59 – And since football season has officially begun, guess what other season just kicked off? FANTASY FOOTBALL!

1:15 – And if you are anything like me, you want to put your money where your mouth is when it comes to what team you live by… And for me, I’m putting my money on the Steelers at FanDuel.com.

1:20 – If you guys are into fantasy football, you have to head to FanDuel.com – they are the original one-week fantasy football site for real money with immediate cash payouts with no season-long commitment

1:30 – And the best part is… You don’t even have to spend a lot of money – They offer free contests and paid contests starting at just $1 and the payouts are substantial – this coming year, FanDuel will be paying out millions of dollars every week this fantasy football season alone!

1:40 – So if you are a real fan of football like myself, nothing makes a game more exciting than real time scoring with a little bit of investment behind it…

2:00 – With all this football talk, I’m itchin’ to get this workout going – let’s hit it!

Workout Breakdown:

1.) Plyometric warm-up: 10-yard drills each drill
-Alternating high knee bounds x2
-Hamstring kicks x2
-Shuffle x2
-Karaoke x2
-Speed high knees x2

2.) 2 rounds of 10 push-ups and 10 jumping lunges

3.) 5-10-15 suicides for 3 rounds with 45 second rest periods

4.) 50 crunches

5.) 50 mountain climbers

13:39 – Whew, I hope you guys are feeling football combine ready after that one…

Get Shredded In Record Time: http://sixpackshortcuts.com/rd2xD

Thanks again for checking out this video, guys. Football was my gateway into transforming my physique into an athletic build and it helped me shed off a lot of excess fat. I learned a lot of great workout tips and tricks that worked great to shrink my waistline and get myself into lean and mean condition.

To discover the tips and tricks that got me jacked, check this out: http://sixpackshortcuts.com/rd2xD

That’s all for now, have a blessed day!

-Jonny

Don’t forget to share this video with your friends on Facebook and challenge them to solidify their picks during Fantasy Football season: http://youtu.be/lqWcD9zUtp0

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