Published on Oct 10, 2017
Toby Buttle here – Senior Trainer at SixPackAbs.com 40+ – and I need you to stop dead in your tracks before you try doing any cardio right now.
Because today, I’m gonna show you a low-impact cardio circuit that you can do right now – at home – without stepping foot on a treadmill or having to go on a long and painful run.
This is a low-impact, but still, a high-intensity interval training, or HIIT, circuit that you can start doing with no equipment at all right at home.
This way, there’s no need to buy a treadmill or make the trip to the gym to start burning off that stubborn belly fat and getting in shape.
Today, we have 1 dynamic warm-up stretch, 3 exercises for the circuit, then 1 cool-down stretch – so a total of 5 movements that should only take you about 10-15 minutes to complete:
First, we’re gonna warm up with Activated Lateral Lunges – 10 Lunges per side to get our hips, core, and legs nice and loose.
Next, it’s right into the cardio circuit!
You’ll do each exercise for 30-seconds, then switch right into the next one back-to-back.
Exercise #1 are Alternating Single-Leg High Knees
Exercise #2 – “No-Jump” Side-To-Side Jacks
Exercise #3 – Alternating Body Squat Lateral Reaches
We’re going to do a total of 3 rounds of this circuit, then cool down with dynamic stretch – Alternating Forward Lunge Holds – 10 seconds per side for 10 reps.
Listen up, fellas, you don’t need the gym or all this high-tech equipment to get started burning belly fat.
It’s all about doing the right moves together, the right way that us older guys need to be training.
That’s why I just posted a free video on my website with my good friend Mark Mcilyar on how us men over 40 should be working out to lose weight…
And, just so you know, there’s nothing in that video on running on a treadmill, either.
Thanks for tuning in to SixPackAbs.com 40+ guys – don’t forget:
Make sure to “Like” “Share” & “Subscribe” to the channel.
Remember – You’re never too old, and it’s never too late.
I’ll see you next time.
P.S. Make sure to like and share this video on Facebook: https://youtu.be/x6ZpXLDw8dQ