Workout 1 – Six Pack Abs Core Circuit: This workout is going to prep and prime your midsection to take on tougher core and ab workouts to help you get a defined, strong, and shredded set of six pack abs.

 

Superset 1:

  • Doggy paddle for 30 seconds
  • Leg layovers for 30 seconds
  • Rest for 20 seconds

Superset 2:

  • Elevated leg toe reaches (with dumbbell or without) for 30 seconds
  • Sprinter sit-ups for 30 seconds
  • Rest for 20 seconds

Superset 3:

  • Weighted bar (or dumbbell) sit-ups on bench for 30 seconds
  • Reverse crunches on bench for 30 seconds
  • Rest for 20 seconds

 

Train Hard!!

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