Workout 3: Chest and Triceps – A great set of washboard abs isn’t complete without rock hard pecs and arms… And that’s what you’ll be preparing for in this workout!

This training session consists of 3 chest and tricep superset exercises that will be done for 30 seconds each – We will take 20 second rest periods between each superset but if you feel like you need more, allow yourself to take the necessary rest.

Superset 1:

  • Standard push-ups for 30 seconds
  • Seated dips for 30 seconds
  • Rest for 20 seconds

Superset 2:

  • Lying dumbbell flys for 30 seconds
  • Leaning dumbbell kickbacks for 30 seconds (15 seconds on each side)
  • Rest for 20 seconds

Superset 3:

  • Lying dumbbell presses for 30 seconds
  • Overhead tricep extensions for 30 seconds
  • Rest for 20 seconds

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