Workout 4: Back and Biceps – For a well-rounded, functional, and super strong body, we can’t forget the back and bicep training. This workout will get you started on the basics of getting a huge, V-shaped back that will make your waistline look even smaller!

For this workout, you’ll do 3 back and bicep superset exercises that will be done for 30 seconds each – We will take 20 second rest periods between each superset but if you feel like you need more, allow yourself to take the necessary rest you need.

Superset 1:

  • Bent over dumbbell rows for 30 seconds
  • Alternating dumbbell hammer curls for 30 seconds
  • Rest for 20 seconds

Superset 2:

  • Rear delt flyes for 30 seconds
  • Seated dumbbell concentration curls for 30 seconds (15 seconds on each side)
  • Rest for 20 seconds

Superset 3:

  • Lying dumbbell pullovers for 30 seconds
  • Seated dumbbell curls for 30 seconds
  • Rest for 20 seconds

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