Workout 5: Shoulders and Lower Sixpack Abs – The following training session consists of 3 shoulder and lower ab superset exercises that will be done for 30 seconds each – We will take 20 second rest periods between each superset but if you feel like you need more, allow yourself to take the necessary rest you need.

Superset 1:

  • Seated dumbbell presses for 30 seconds
  • Bench flutter kicks (hanging) for 30 seconds
  • 20 second rest

Superset 2:

  • Decline push-ups for 30 seconds
  • Forearm plank crunches for 30 seconds
  • 20 second rest

Superset 3:

  • Shoulder tap plank for 30 seconds
  • Seated torso twists for 30 seconds
  • 20 second rest

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