Workout 6: Functional Cardio Day  I know I know, nobody likes to do cardio, but if you want to pump up your fat burning metabolism to shed off that extra flab in just a mere 15 minutes, then you’re in the right place.

The following cardio conditioning workout consists of 5 bodyweight exercises that will be performed for 20 seconds each, back to back. Once you’ve completed the sequence, give yourself 15 to 30 seconds of rest before going into the next round. Keep in mind, the shorter your rest periods, the greater the overall fat-loss will be, and the quicker you’ll start to see your six pack abs.

Functional cardio exercise sequence:

  • Jumping jacks for 20 seconds
  • Mountain climbers for 20 seconds
  • Burpees for 20 seconds
  • Commando planks for 20 seconds
  • Alternating lying toe touches for 20 seconds

Repeat this cardio conditioning sequence 5 times total for the full length 15 minute functional cardio workout.

Once you’ve made it through Fit in 15, you’ve got to continue challenging your body, melting your belly fat, and putting on lean muscle mass. Are you ready for a new you with shredded six pack abs in just 3 months? Then let the fat loss industry leaders and top Youtube trainers show you the exact steps to melt your belly fat and carve out a shredded six pack abs. See how we do it right here, and continue your fat loss winning streak. You made it this far already…. Don’t be afraid of success.

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