Published on Apr 30, 2018
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Check Out Thomas’ Channel: http://www.YouTube.com/TheTDeLauer
What’s going on, SixPackAbs.com? Thomas here, and today, I want to talk about one of the most important things you can be doing for yourself right now to better your body… And it all starts in your mind.
I want to talk to you about a little thing called “flow.”
0:13 – The flow state is a mental state of operation where a person performing an activity becomes fully immersed in a feeling of energized focus.
I’ve been listening to this audiobook on Audible lately – The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler – and it’s helping me to get my head on straight whether you’re an athlete or not.
If you wanna learn a whole lot more on flow and how to maximize this potential, go ahead and download the audiobook at http://audible.com/sixpack – the first download is on me when you sign up for your 30-day trial.
So, today, I’m gonna break down a few pointers on how to utilize the “flow state” to optimize your brain. Let’s get to it
2:39 – How do you get into a flow state?
4:02 – Flow State Foods #1: Appropriately-timed caffeine.
4:41 – Flow State Foods #2: Megadosing on docosahexaenoic acid.
5:11 – Flow State Foods #3: Dark chocolate.
Now, getting into a hyper-focused state can also be achieved by utilizing the opposite of the flow state foods I mentioned… I’m talking about intermittent fasting. You see, when you fast, you increase your mental acuity during your non-eating period and trigger the same type of reaction that you would find yourself in while in a state of flow.
In fact, I just posted a free video on how intermittent fasting triggers this and a myriad of other health benefits – watch it here.
Again, I want to give a big shoutout to Audible for allowing me the opportunity to not only absorb this knowledge of flow, but listen to it all at my own pace and time to do it – I’m a pretty busy guy, so sitting down to read a book isn’t always in the cards.
I have teamed up with Audible and they are offering everyone watching this video a chance to try them out – free for 30 days. Just go to http://audible.com/sixpack or text “SIXPACK” to 500-500 to download a free title and start listening.
Don’t forget – make sure to “Like” “Share” & Subscribe” to SixPackAbs.com.
I’ll see you next time,
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