Published on May 20, 2017
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Being a superhero can be quite a daunting task, especially with no super powers. So, how do you compensate for a lack of flying, lazer vision, super strength, or talking to fishes? You become a badass fighter with a quick-draw on a bow like Stephen Amell in Green Arrow.

Here is a compilation of just some of his workouts done to get shredded and break down bad guys on the show. Stephen incorporates multiple disciplines when it comes to his training:

  • Calisthenics
  • Olympic Lifting
  • Weight Training
  • Obstacle Course Training
  • Plyometrics

It’s important to be well-rounded when your job is to fight bad guys and save your city time and time again. Try out a few of his moves or see if you can keep up.

What other superheroes do you want to train like? What does it take to keep up with an action star like Stephen? What superhero has your favorite physique? Let us know in the comments below.

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