Published on May 20, 2017
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Here is a compilation of just some of his workouts done to get shredded and break down bad guys on the show. Stephen incorporates multiple disciplines when it comes to his training:
- Olympic Lifting
- Weight Training
- Obstacle Course Training
It’s important to be well-rounded when your job is to fight bad guys and save your city time and time again. Try out a few of his moves or see if you can keep up.
What other superheroes do you want to train like? What does it take to keep up with an action star like Stephen? What superhero has your favorite physique? Let us know in the comments below.
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