Published on Sep 21, 2017
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If you’re looking for a low-calorie dessert or trying to reach weight-loss goals, stick to 1 cup of fruit (makes 1 scoop) and use fat sparingly (e.g. coconut cream, nut butter, nuts, avocado, etc.). Although these natural sources of fat are good for you, they only need to be eaten in very small quantities.
What do you normally like to cook in the kitchen? Do you avoid cooking because you think it’s too difficult? When do you cook over eating out? Let us know in the comments below what’s going on.
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