Published on Nov 11, 2015
How normal guys can get into killer shape: http://go2.sixpackshortcuts.com/SHvO
0:58 – The Skulpt Aim is based on real science so it can actually differentiate between high, or lean muscle quality versus low, fattier muscle quality using electrodes to measure 24 different muscles, individually. You can get your readings in a matter of seconds, like this.
1:27 – Just spray the sensors with water to make good contact with your skin, and place it to your muscle.
2:15 – Let’s test it out on Justin… 10.7%! So a good rule of thumb for having your six pack is that if you place the device on your abs and it reads right around 12%, you should have a visible six pack. This lets you make measurable goals, and reach them.
3:07 – And, this device actually links to your mobile device with a free smartphone app that allows you to accurately assess and track your progress over the course of working towards your fitness goals.
3:54 – …And now, onto improving the lean, quality muscle of our abs!
Complete the following supersets 2x, performing 10 reps for each exercise.
4:22 – Superset 1: Seated bicep curls and reverse crunches
6:59 – Superset 2: Reverse cable curls and Russian twists
11:33 – Superset 3: Dumbbell hammer curls and barbell roll outs
How normal guys can get a shredded six pack: http://go2.sixpackshortcuts.com/SHvO
Thanks again for watching, guys. My boy Justin and I really put in the work today during our core chiseling superset circuit. I’ve made it a personal mission to teach Justin all of the belly-fat blasting tricks that I have learned over the past few years so that he as well as all of you guys watching at home can transform your physiques into hard, lean machines.
To discover the other fat-burning tricks that I’m coaching Justin on, check this out: http://go2.sixpackshortcuts.com/SHvO
Have a blessed day!
Don’t forget to share this workout with your friends on Facebook: http://youtu.be/e6iQdeU_eQc