Published on Jul 24, 2017
Start On Your Way To Six Pack Abs
0:52 – Hanging Knee Raises: Remember to squeeze your glutes to keep your spine straight and core engaged.
1:52 – Hanging Leg Raises: Take your hip flexors and legs out of the question to focus on your abs.
4:10 – Thomas Rotation Tip: When you get comfortable and controlled in your hang, you can then start playing around with rotating slightly to each side to hit your obliques.
4:43 – Reverse Crunches: This helps to also eliminate hip and leg movement. Do NOT put your hands underneath your butt. Remember the slight hip elevation at the top.
6:26 – Weighted Windshield Wipers: Holding the barbell while doing this move can also help to work the pecs in the chest while balancing the body. Bring your legs up to each side of the bar; aiming for your at or outside your hand placement.
8:27 – Thomas’s “Shredder Shake” Ketogenic Recipe:
– 2 Cups of Ice
– 1 Tablespoon of Almond Butter
– 3/4 of an Avocado
– 1 Cup of Non-Fat, Unsweetened Greek Yogurt
– 1/4 Cup of Canned Coconut Milk
– 1/3-1/2 Cups of Unsweetened Almond Milk
– 2 Handfuls of Spinach
– 3 Teaspoons of Truvia
– 1 Scoop Alpha Meal Grass-Fed Whey Protein Powder
Mix everything in a blender and you have 2-3 servings of a delicious, nutritious shake.
There you have it, guys. A quick, killer ab routine with a delicious, nutritious, and easy-to-make post-workout shake to help get you lean and shredded to look good in the summer at the beach or next to the pool.
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