Published on Sep 17, 2017
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What is up, SixPackAbs.com? Thomas DeLauer here to give you the facts on intermittent fasting and how it can help your test levels.

So, here’s the thing, guys – we’re always taking breaks from work to rest, relax, travel, and vacation… But why aren’t we doing the same thing and giving our digestive systems a break?

Let me break down a few things for you:

0:37 – Every time you ear, your test levels fall temporarily. Sometimes as long as 3 hours after eating.

1:18 – Published by The European Journal of Endocrinology, two different groups of men were studied for the effects of intermittent fasting.
http://www.ncbi.nlm.nih.gov/pubmed/3106181

Obese men that were fasting had a 26% increase in luteinizing hormone, whereas, non-obese men had a 67% increase in the lutenizing hormone.

1:53 – What is luteinizing hormone? The communication system between the brain and testes to produce more test.

2:32 – Other benefits of intermittent fasting.

2:38 – A study among 34 men found that in a 16/8 fasting split, there was a dramatic decrease in fat mass on the body, however, no change in muscle mass or maximal strength.
http://doi.org/10.1186/s12967-016-1044-0

3:35 – Autophagy – when cells eat damaged cells to recycle your system.

4:40 – Aromatization – when test converts into estrogen.

There you have it guys. This is my simple breakdown of the science behind getting six pack abs through intermittent fasting. Just make sure you’re following the right protocol and are doing things right.

Don’t forget to keep it locked in here on the channel – Like, Share, & Subscribe to SixPackAbs.com.

See You Next Time,
-Thomas

Achieve The Six Pack Abs You Deserve: http://go.sixpackabs.com/testrc0ac

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