Published on Sep 20, 2017
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That’s why it’s important to keep from or break through any plateau that may have occurred for you or you are dangerously approaching. That’s what West mentions here in a quick 10-exercise finisher workout for you.
What moves are you able to do? What other ways do you try to keep yourself active? What muscle groups do you feel are being used the most in this routine? Let us know in the comments below what you’re thinking.
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