Published on May 29, 2017
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This workout is not for the those just starting out with little to no experience, so do take into consideration the level of skill, strength, and balance required to perform what Diamond is doing in the workout.
Thank you to all active and veteran members of the armed forces of the United States of America for your contribution to keeping the peace overseas and protecting the freedom of the nation for a brighter, safer tomorrow.
Think you can keep up with Diamond? What other kinds of workouts do you like that you’ve seen military personnel do? Who else do you look to for different, advanced training techniques? Let us know in the comments below what you’re thinking.
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