The Secret to Getting Insane Abs..
Science Based Routine to Get Insane Abs Like This!
Introducing Health and Fitness Author & Business/Health Optimization Coach Thomas DeLauer's Science Based Six Pack At-Home Fasting Program created to do what other abs programs cannot do..give you the insane abs you've always wanted!
Get all-in-one access to workout plans, recipe guide, fasting planner, and more!
$299.95
The Secret to Getting Insane Abs..
Science Based Routine to Get Insane Abs Like This!
Introducing Health and Fitness Author & Business/Health Optimization Coach Thomas DeLauer's Science Based Six Pack At-Home Fasting Program created to do what other abs programs cannot do..give you the insane abs you've always wanted!
Get all-in-one access to workout plans, recipe guide, fasting planner, and more!
$299.95
The Secret to Getting Insane Abs..
Science Based Routine to Get Insane Abs Like This!
Introducing Health and Fitness Author & Business/Health Optimization Coach Thomas DeLauer's Science Based Six Pack At-Home Fasting Program created to do what other abs programs cannot do..give you the insane abs you've always wanted!
Get all-in-one access to workout plans, recipe guide, fasting planner, and more!
$299.95
TRUST SCIENCE, NOT YOUTUBERS
Thomas Delauer
Thomas Delauer is an American celebrity trainer, entrepreneur and an author, known for his writings on inflammation inside of the human body. His fitness journey started when he was 12, while studying art history in Italy. After seeing fitness models on magazine covers, Thomas became interested in creating a muscular physique of his own. He quickly developed a passion for exercising.
During his early 20s, Thomas took some time away from the gym to focus on his career as an entrepreneur. During that time, he developed some unhealthy habits and became overweight. He realized he needed to get back into the gym, so he spent several months training hard to get back into shape.
After several months of hard work, Thomas got his old physique back and decided to start a new business that would compliment his love for fitness, so Thomas became a personal trainer. Ever since he made the switch to fitness, he went on to grow his name successfully, and help clients around the world transform their lifestyles.
TRUST SCIENCE, NOT YOUTUBERS
Thomas Delauer
Thomas Delauer is an American celebrity trainer, entrepreneur and an author, known for his writings on inflammation inside of the human body. His fitness journey started when he was 12, while studying art history in Italy. After seeing fitness models on magazine covers, Thomas became interested in creating a muscular physique of his own. He quickly developed a passion for exercising.
During his early 20s, Thomas took some time away from the gym to focus on his career as an entrepreneur. During that time, he developed some unhealthy habits and became overweight. He realized he needed to get back into the gym, so he spent several months training hard to get back into shape.
After several months of hard work, Thomas got his old physique back and decided to start a new business that would compliment his love for fitness, so Thomas became a personal trainer. Ever since he made the switch to fitness, he went on to grow his name successfully, and help clients around the world transform their lifestyles.
WHAT ARE THE BENEFITS?
WEIGHT LOSS
Intermittent fasting enhances hormone function to facilitate weight loss. As the research shows, lower insulin levels and increased amounts of norepinephrine (noradrenaline) all increase the breakdown of body fat and facilitate its use for energy. For this reason, short-term fasting actually increases your metabolic rate by 3.6-14%, helping you burn even more calories (1, 2).
MENTAL CLARITY & BRAIN FUNCTION
What is good for the body is often good for the brain as well. Intermittent fasting improves various metabolic features known to be important for brain health (4). IF has demonstrated its ability to affect energy and oxygen radical metabolism, and cellular stress response systems, in ways that protect neurons against genetic and environmental factors to which they would otherwise succumb during aging (5).
INCREASED ENERGY
Norepinephrine, a stress hormone that improves alertness, energy levels, and attention, is involved in the "fight or flight" response (12). It has a variety of other effects on your body, one of which is telling your body's fat cells to release fatty acids (burn fat). Increases in norepinephrine generally lead to larger amounts of fat being available for your body to burn.
SUPPORTS MUSCLE & PERFORMANCE
Contrary to popular belief, IF has shown to demonstrate no negative effects on daily functioning and sports performance (15). Intermittent fasting does not promote drowsiness or lack of vigilance (16). In fact, certain methods of fasting have shown to preserve lean body mass (17). It's been claimed that intermittent fasting could help an individual maintain muscle mass better than calorie restriction due to its effect on fat-burning hormones (18, 19).
PROMOTES LONGER LIFE SPAN
One of the most exciting applications of intermittent fasting may be its ability to extend lifespan. Studies in rats have shown that intermittent fasting extends lifespan in a similar way as continuous calorie restriction (22, 23). In some of these studies, the effects were quite dramatic. In one of them, rats that fasted every other day lived 83% longer than rats who weren't fasted (24).
$299 value, for just $20.21!
WHAT ARE THE BENEFITS?
WEIGHT LOSS
Intermittent fasting enhances hormone function to facilitate weight loss. As the research shows, lower insulin levels and increased amounts of norepinephrine (noradrenaline) all increase the breakdown of body fat and facilitate its use for energy. For this reason, short-term fasting actually increases your metabolic rate by 3.6-14%, helping you burn even more calories (1, 2).
MENTAL CLARITY & BRAIN FUNCTION
What is good for the body is often good for the brain as well. Intermittent fasting improves various metabolic features known to be important for brain health (4). IF has demonstrated its ability to affect energy and oxygen radical metabolism, and cellular stress response systems, in ways that protect neurons against genetic and environmental factors to which they would otherwise succumb during aging (5).
INCREASED ENERGY
Norepinephrine, a stress hormone that improves alertness, energy levels, and attention, is involved in the "fight or flight" response (12). It has a variety of other effects on your body, one of which is telling your body's fat cells to release fatty acids (burn fat). Increases in norepinephrine generally lead to larger amounts of fat being available for your body to burn.
SUPPORTS MUSCLE & PERFORMANCE
Contrary to popular belief, IF has shown to demonstrate no negative effects on daily functioning and sports performance (15). Intermittent fasting does not promote drowsiness or lack of vigilance (16). In fact, certain methods of fasting have shown to preserve lean body mass (17). It's been claimed that intermittent fasting could help an individual maintain muscle mass better than calorie restriction due to its effect on fat-burning hormones (18, 19).
PROMOTES LONGER LIFE SPAN
One of the most exciting applications of intermittent fasting may be its ability to extend lifespan. Studies in rats have shown that intermittent fasting extends lifespan in a similar way as continuous calorie restriction (22, 23). In some of these studies, the effects were quite dramatic. In one of them, rats that fasted every other day lived 83% longer than rats who weren't fasted (24).
$299 value, for just $20.21!
WHAT ARE THE BENEFITS?
WEIGHT LOSS
Intermittent fasting enhances hormone function to facilitate weight loss. As the research shows, lower insulin levels and increased amounts of norepinephrine (noradrenaline) all increase the breakdown of body fat and facilitate its use for energy. For this reason, short-term fasting actually increases your metabolic rate by 3.6-14%, helping you burn even more calories (1, 2).
MENTAL CLARITY & BRAIN FUNCTION
What is good for the body is often good for the brain as well. Intermittent fasting improves various metabolic features known to be important for brain health (4). IF has demonstrated its ability to affect energy and oxygen radical metabolism, and cellular stress response systems, in ways that protect neurons against genetic and environmental factors to which they would otherwise succumb during aging (5).
INCREASED ENERGY
Norepinephrine, a stress hormone that improves alertness, energy levels, and attention, is involved in the "fight or flight" response (12). It has a variety of other effects on your body, one of which is telling your body's fat cells to release fatty acids (burn fat). Increases in norepinephrine generally lead to larger amounts of fat being available for your body to burn.
SUPPORTS MUSCLE & PERFORMANCE
Contrary to popular belief, IF has shown to demonstrate no negative effects on daily functioning and sports performance (15). Intermittent fasting does not promote drowsiness or lack of vigilance (16). In fact, certain methods of fasting have shown to preserve lean body mass (17). It's been claimed that intermittent fasting could help an individual maintain muscle mass better than calorie restriction due to its effect on fat-burning hormones (18, 19).
PROMOTES LONGER LIFE SPAN
One of the most exciting applications of intermittent fasting may be its ability to extend lifespan. Studies in rats have shown that intermittent fasting extends lifespan in a similar way as continuous calorie restriction (22, 23). In some of these studies, the effects were quite dramatic. In one of them, rats that fasted every other day lived 83% longer than rats who weren't fasted (24).
$299 value, for just $20.21!
WHAT’S INSIDE THE SCIENCE BASED SIX PACK PROGRAM?
An easy to follow diet and exercise course that teaches you step by step how to re-educate your body to become a natural fat-burning machine.
WHAT’S INSIDE THE SCIENCE BASED SIX PACK PROGRAM?
An easy to follow diet and exercise course that teaches you step by step how to re-educate your body to become a natural fat-burning machine.
HERE'S A QUICK BREAKDOWN OF EVERYTHING YOU'LL RECEIVE
1. FIVE “MASTER FASTING COURSE” VIDEO TUTORIALS
- Learn and practice the IF techniques that allow the body to enter its highest fat-burning state while helping to optimize weight loss without sacrificing muscle mass.
- Use Thomas’s personal tips to curb food cravings and prolong the benefits of fasting well into your eating window
- Discover how to biohack your body and accelerate your results using fasting-friendly supplements
2. THE SHREDFAST WORKOUT COURSE
Consists of 9 at-home total body workout videos for maximizing your results while following the Intermittent Fasting plan
Using the “Time Under Tension” principle, you’ll never have to keep count of reps again - Instead, you’ll feel the burn by syncing up with the built-in timer within each workout video so all you have to do is simply watch, follow and repeat.
Each video includes live demonstrations of every exercise in each 25-minute routine plus expert commentary providing form tips and exercise modifications to meet your fitness level
3. THE COMPLETE “MASTER FASTING COURSE” E-BOOK
Includes over 10 different delicious Fast-Break recipes, mini-meal combinations & healthy desserts
ShredFast Workout Course Calendar and Training Guide
FAQ’s
4. TWO INTERMITTENT FASTING DIET PLANS
The “Base Track” plan is the perfect starting point for beginners who are new to dieting as it includes a flexible eating plan, giving you the freedom to enjoy more of the foods you love while losing weight with IF
The “Fast Track” plan is Thomas’s personal IF regimen designed to evoke accelerated results by including a more precise macronutrient-ratio based eating plan to follow
Both plans come with a weekly Fasting Planner that includes your sample day-to-day eating schedule along with a Food Journal for maximum accountability
WANT TO LOOK AT THE RESEARCH YOURSELF? NO PROBLEM!
REFERENCES
[1] https://www.ncbi.nlm.nih.gov/pubmed/2405717
[2] https://www.ncbi.nlm.nih.gov/pubmed/10837292
[3] http://www.sciencedirect.com/science/article/pii/S193152441400200X
[4] http://www.marksdailyapple.com/fasting-brain-function/
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2622429/?report=classic
[6] https://www.ncbi.nlm.nih.gov/pubmed/11220789
[7] http://onlinelibrary.wiley.com/doi/10.1046/j.0022-3042.2001.00747.x/abstract
[8] https://www.ncbi.nlm.nih.gov/pubmed/11220789
[9] https://www.ncbi.nlm.nih.gov/pubmed/16011467
[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC151440/
[11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022308/
[12] https://www.ncbi.nlm.nih.gov/pubmed/25589262
[13] https://www.ncbi.nlm.nih.gov/pubmed/10837292
[14] https://www.ncbi.nlm.nih.gov/pubmed/12107252
[15] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588618/
[16] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3751553/
[17] https://www.ncbi.nlm.nih.gov/pubmed/25540982
[18] https://www.ncbi.nlm.nih.gov/pubmed/11147801
[19] https://www.ncbi.nlm.nih.gov/pubmed/12970312
[20] https://www.ncbi.nlm.nih.gov/pubmed/19773097
[21] https://www.ncbi.nlm.nih.gov/pubmed/21410865
[22] http://geronj.oxfordjournals.org/content/38/1/36.short
[23] http://www.sciencedirect.com/science/article/pii/S0047637400001093
[24] https://www.karger.com/Article/Abstract/212538
[25] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3652955/
[26] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926116/
[27] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2622429/
I KNOW WHAT YOU MUST BE THINKING…
“THIS IS PROBABLY JUST ANOTHER ONE OF THOSE FAD DIETS, ISN’T IT?”
Not at all! In fact, nutritional authorities often refer to intermittent fasting as the ‘ancient secret’ of staying lean and healthy because it’s been used to elicit enormous health benefits for thousands of years.
Not only is if used for general weight management, but it’s also used to repair cells, enhance mental focus, support immunity, boost male hormones, and increase lifespan.
Intermittent fasting is popular for a reason, and that's because it's not just another diet, it's a healthy lifestyle plan that literally transforms you from the inside out using the power of both nutrition and exercise.
“I’VE TRIED SO MANY OTHER DIETS BEFORE…WILL THIS REALLY WORK FOR ME AND MY CRAZY BUSY SCHEDULE?”
Absolutely - so many men turn to intermittent fasting because of the simplicity it brings to their daily lives… no more hassling with breakfast, wasting hours in the kitchen preparing meals in advance, or having to eat every 2-3 hours.
Once you get started you’ll find that you’re more energetic, more focused, and productive during the day - plus, your stomach will shrink, so you’ll experience fewer hunger cravings and be far less distracted.
And since your scheduled eating periods are later in the day, that means you get to enjoy eating the foods you love when you have the opportunity to relax after a long, busy day.
"ISN’T GOING LONG PERIODS OF TIME WITHOUT EATING BAD FOR ME? WON’T I BURN MUSCLE?”
Many researchers conclude that fasting may also increase the body’s responsiveness to insulin, which regulates blood sugar and helps control hunger - both of which contribute to enhancing health and quality of life.
As for your muscle - several studies on if have also shown that a certain protein-synthesis boosting hormone dramatically increases as a direct result from fasting. Having higher levels of this hormone helps with muscle building. Bigger muscles mean more strength and more endurance and as you can tell, these are characteristics that every guy looking to put on lean size would cherish.
“HOW AM I GOING TO FIGHT HUNGER CRAVINGS? WHAT IF I FALL OFF THE WAGON?”
Good news: the answer is no. While the idea of “fasting” may make you think of “starving”, intermittent fasting is more about cutting way back on calories for short time periods. Doing so will affect your hunger and cravings over time in a positive way. The idea: as your body adjusts, you become satisfied more easily with smaller portions because your stomach capacity shrinks - along with your appetite. Falling off the wagon tends to not be a concern when following an if program because technically, you don’t need to change anything about your diet to benefit from if… meaning you still can enjoy the foods you love - just in a smaller window of time. Which makes it very appealing to many people.
$299 value, for just $20.21!
If you don't like Science Based Six Pack for any reason at all, just email me or contact mewithin 60 days for a full 100% refund. No hassles, no questions asked. Even if you've used the Science Based Six Pack System.
However, I know you'll absolutely love this product and how great of a deal it is. Hundreds of thousands of guys just like you have already taken advantage of Science-Based Six Pack. You owe it to yourself to see what you can do with this proven program.
- Reviews
- Questions
Very good and the Fast Diet fits my lifestyle
I gained a lot of knowledge from this book
Plain and simple. Just follow this guidance and the results will speak for themselves.
If you're interested in better health and a healthy lifestyle, I definitely recommend this book.
Good book on fasting.
HERE'S A QUICK BREAKDOWN OF EVERYTHING YOU'LL RECEIVE
1. FIVE “MASTER FASTING COURSE” VIDEO TUTORIALS
- Learn and practice the IF techniques that allow the body to enter its highest fat-burning state while helping to optimize weight loss without sacrificing muscle mass.
- Use Thomas’s personal tips to curb food cravings and prolong the benefits of fasting well into your eating window
- Discover how to biohack your body and accelerate your results using fasting-friendly supplements
2. THE SHREDFAST WORKOUT COURSE
Consists of 9 at-home total body workout videos for maximizing your results while following the Intermittent Fasting plan
Using the “Time Under Tension” principle, you’ll never have to keep count of reps again - Instead, you’ll feel the burn by syncing up with the built-in timer within each workout video so all you have to do is simply watch, follow and repeat.
Each video includes live demonstrations of every exercise in each 25-minute routine plus expert commentary providing form tips and exercise modifications to meet your fitness level
3. THE COMPLETE “MASTER FASTING COURSE” E-BOOK
Includes over 10 different delicious Fast-Break recipes, mini-meal combinations & healthy desserts
ShredFast Workout Course Calendar and Training Guide
FAQ’s
4. TWO INTERMITTENT FASTING DIET PLANS
The “Base Track” plan is the perfect starting point for beginners who are new to dieting as it includes a flexible eating plan, giving you the freedom to enjoy more of the foods you love while losing weight with IF
The “Fast Track” plan is Thomas’s personal IF regimen designed to evoke accelerated results by including a more precise macronutrient-ratio based eating plan to follow
Both plans come with a weekly Fasting Planner that includes your sample day-to-day eating schedule along with a Food Journal for maximum accountability
WANT TO LOOK AT THE RESEARCH YOURSELF? NO PROBLEM!
REFERENCES
[1] https://www.ncbi.nlm.nih.gov/pubmed/2405717
[2] https://www.ncbi.nlm.nih.gov/pubmed/10837292
[3] http://www.sciencedirect.com/science/article/pii/S193152441400200X
[4] http://www.marksdailyapple.com/fasting-brain-function/
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2622429/?report=classic
[6] https://www.ncbi.nlm.nih.gov/pubmed/11220789
[7] http://onlinelibrary.wiley.com/doi/10.1046/j.0022-3042.2001.00747.x/abstract
[8] https://www.ncbi.nlm.nih.gov/pubmed/11220789
[9] https://www.ncbi.nlm.nih.gov/pubmed/16011467
[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC151440/
[11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022308/
[12] https://www.ncbi.nlm.nih.gov/pubmed/25589262
[13] https://www.ncbi.nlm.nih.gov/pubmed/10837292
[14] https://www.ncbi.nlm.nih.gov/pubmed/12107252
[15] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588618/
[16] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3751553/
[17] https://www.ncbi.nlm.nih.gov/pubmed/25540982
[18] https://www.ncbi.nlm.nih.gov/pubmed/11147801
[19] https://www.ncbi.nlm.nih.gov/pubmed/12970312
[20] https://www.ncbi.nlm.nih.gov/pubmed/19773097
[21] https://www.ncbi.nlm.nih.gov/pubmed/21410865
[22] http://geronj.oxfordjournals.org/content/38/1/36.short
[23] http://www.sciencedirect.com/science/article/pii/S0047637400001093
[24] https://www.karger.com/Article/Abstract/212538
[25] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3652955/
[26] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926116/
[27] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2622429/
I KNOW WHAT YOU MUST BE THINKING…
“THIS IS PROBABLY JUST ANOTHER ONE OF THOSE FAD DIETS, ISN’T IT?”
Not at all! In fact, nutritional authorities often refer to intermittent fasting as the ‘ancient secret’ of staying lean and healthy because it’s been used to elicit enormous health benefits for thousands of years.
Not only is if used for general weight management, but it’s also used to repair cells, enhance mental focus, support immunity, boost male hormones, and increase lifespan.
Intermittent fasting is popular for a reason, and that's because it's not just another diet, it's a healthy lifestyle plan that literally transforms you from the inside out using the power of both nutrition and exercise.
“I’VE TRIED SO MANY OTHER DIETS BEFORE…WILL THIS REALLY WORK FOR ME AND MY CRAZY BUSY SCHEDULE?”
Absolutely - so many men turn to intermittent fasting because of the simplicity it brings to their daily lives… no more hassling with breakfast, wasting hours in the kitchen preparing meals in advance, or having to eat every 2-3 hours.
Once you get started you’ll find that you’re more energetic, more focused, and productive during the day - plus, your stomach will shrink, so you’ll experience fewer hunger cravings and be far less distracted.
And since your scheduled eating periods are later in the day, that means you get to enjoy eating the foods you love when you have the opportunity to relax after a long, busy day.
"ISN’T GOING LONG PERIODS OF TIME WITHOUT EATING BAD FOR ME? WON’T I BURN MUSCLE?”
Many researchers conclude that fasting may also increase the body’s responsiveness to insulin, which regulates blood sugar and helps control hunger - both of which contribute to enhancing health and quality of life.
As for your muscle - several studies on if have also shown that a certain protein-synthesis boosting hormone dramatically increases as a direct result from fasting. Having higher levels of this hormone helps with muscle building. Bigger muscles mean more strength and more endurance and as you can tell, these are characteristics that every guy looking to put on lean size would cherish.
“HOW AM I GOING TO FIGHT HUNGER CRAVINGS? WHAT IF I FALL OFF THE WAGON?”
Good news: the answer is no. While the idea of “fasting” may make you think of “starving”, intermittent fasting is more about cutting way back on calories for short time periods. Doing so will affect your hunger and cravings over time in a positive way. The idea: as your body adjusts, you become satisfied more easily with smaller portions because your stomach capacity shrinks - along with your appetite. Falling off the wagon tends to not be a concern when following an if program because technically, you don’t need to change anything about your diet to benefit from if… meaning you still can enjoy the foods you love - just in a smaller window of time. Which makes it very appealing to many people.
$299 value, for just $20.21!
If you don't like Science Based Six Pack for any reason at all, just email me or contact mewithin 60 days for a full 100% refund. No hassles, no questions asked. Even if you've used the Science Based Six Pack System.
However, I know you'll absolutely love this product and how great of a deal it is. Hundreds of thousands of guys just like you have already taken advantage of Science-Based Six Pack. You owe it to yourself to see what you can do with this proven program.
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