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Sixpack Flex Plan Macro Calculator

Sedentary - You work a desk job and don't exercise

Light Activity - You work a desk job and do just a bit of regular exercise.

Moderate Activity - Examples are working a desk job and working out 5-6 days a week.

Very Active - You train hard most days and work a job that keeps you on your feet.

Ultra Active - You train hard all the time, and work a physically demanding job.


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