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Stretch Smart

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Stretch Smart Can Help You Reach Your Fitness Goals

Are You Experiencing Frustrations Such As...
  • Poor muscle flexibility or stiffness
  • Discomfort when moving your knee, elbow or shoulder joints
  • Chronic muscle soreness (even when you haven’t performed exercise)
  • Loss of mobility when performing everyday tasks and activities
  • Worsening posture such as slouching, hunched or rounded shoulders
  • Lower back pain
  • Trouble sleeping comfortably

Why Everyone Should Be Stretching

As we age, muscles become shorter and lose their elasticity. Over the years, this loss of flexibility can result in decreased muscular and bone strength which often results in joint problems, chronic soreness and mobility issues.

These issues, which tend to present themselves as minor tweaks in their early stages, can begin slowing down even the most mundane of daily movements - like putting on your socks in the morning while battling against lower back pain or getting in and out of your vehicle without overstraining your knee joints.

Over time this causes many of us to give up their regular routines in order to avoid joint discomfort, muscle soreness, or even the potential risk of injury as their bodies get weaker. For this reason it is extremely important to keep the muscular, bone and joint systems within the male body limber and active - which is where Stretch Smart comes in.

How The Stretch Smart System Works

The Stretch Smart system contains two distinctive features that give you the ability to maximize the way your body performs and recovers - enabling a reduction in soreness and increased flexibility. These features are known as the “Performance Series” and the “Recovery Series”. Together, both of these sub-courses within Stretch Smart can be used to optimize the connective tissues within the body so that joint integrity, posture and muscular strength can be better maintained with age.
This program provides easy to follow stretching routine videos for all your goals, warm ups and cooldown series, and includes the downloadable pdf guides "The Complete Guide To Stretching" and "The Stretch Smart Manual"

Multiple stretching series to cover all needs

Improved Joint Mobility:

Performing warm-up stretches (dynamic stretching) will mobilize your most critical joints such as your wrists, knees, hips and ankles so that they’re ready to sustain the impact of physical activity such as exercise. Over time, the practice of using the follow-along warm-up stretching routines will also increase your range of motion so that you can reach, twist, press, and bend with stronger, more resilient joints [7].

Enhanced Muscle Flexibility:

Using your cool-down stretching routines right after exercise will lengthen tight muscles and improve the elasticity of each muscle fiber, reducing post-workout soreness as well as making your feel more limber on a daily basis with each quick session you complete [8].

More Confidence When Performing Workouts:

Building your mind and muscle connection starts with establishing your awareness of how your joints and muscles work together. As you gradually begin to improve your body’s range of motion with regular stretching, you’ll feel confident that you’re getting the most out of each exercise with more efficient form and proper posture that you can see when you look in the mirror and feel with every movement your perform.

Common Questions From The Community

I do not workout or exercise. Do I still need to stretch?

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Yes. Stretching is critical for everyone’s function and safety, particularly in older populations. As we age, our muscles become stiffer and less elastic, which can limit our balance, ambulation, and function. For older adults especially, stretching is critical for avoiding injury as well as maintaining a functional independent stature. If you currently do not follow a workout program, simply perform the warm-up routine in the morning upon waking and perform the cool-down routine in the evening, just before bedtime.

How often do I need to stretch?

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The literature shows that the benefits associated with stretching last for about 24 hours, which means that the warm-up and cool-down stretches should be performed DAILY for best results. This is especially important with individuals who sit throughout the day at work or driving. Plus, the Stretch Smart routines are only 5 to 7 minutes in length, making them a quick and convenient addition to your regular schedule.

I have an old injury that sometimes causes me pain - won’t stretching make me hurt more?

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No! By stretching with proper form and body mechanics, research and clinical evidence suggests that stretching can actually decrease delayed-onset muscle soreness and improve your symptoms. However, all individuals who have experienced a previous injury should always consult with their primary health care provider before engaging in any form of physical activity to ensure absolute safety.

SCIENTIFIC REFERENCES:

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1. https://eric.ed.gov/?id=EJ463326
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/
3. http://digitalcommons.usu.edu/cgi/viewcontent.cgi?article=1691&context=etd
4. https://www.ncbi.nlm.nih.gov/pubmed/2015647
5. https://www.ncbi.nlm.nih.gov/pubmed/15292749
6: http://thesportjournal.org/article/effect-of-dynamic-versus-static-stretching-in-the-warm-up-on-hamstring-flexibility/
7. https://www.ncbi.nlm.nih.gov/pubmed/9549713
8. http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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