Progression (n):the act of advancing and moving forward. 

Are you ready to get fit? We have a full-body strength training workout that doesn’t require any equipment whatsoever. Whether you’re pressed for time, lacking space, or on a tight budget, this workout program only requires your body weight.

What makes this different from any other at-home program?
Progression… This program is designed to start easy and work you up to more advanced workouts. This helps to prevent injury, build balance, improve form and posture, and provide you a solid foundation to start from.