Published on Aug 24, 2017
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However, here is Jef Nelson with a few key points to live by when it comes to eating clean on a daily basis:
2. Complex carbs
3. Fibrous veggies
4. A wee bit of fat
This should be considered the basis for all your meals. Keep watching to learn how to prep and setup cooking for your meals too.
What are some of your favorite foods to eat when you’re on-the-go? Are you sure the foods you keep choosing to eat when you order out are the best options for losing fat? Or building muscle? Then let us know in the comments below what questions or concerns you have.
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