Published on Aug 24, 2017
Lose Weight For The Six Pack Abs You Deserve:

It can be intimidating to think about trying to eat clean, healthy, nutritious meals consistently throughout your week. Youn have work, family, friends, relationships, your hobbies, travel, and just about everything else that conflicts with the time you think it takes to eat clean.

However, here is Jef Nelson with a few key points to live by when it comes to eating clean on a daily basis:

1. Protein
2. Complex carbs
3. Fibrous veggies
4. A wee bit of fat

This should be considered the basis for all your meals. Keep watching to learn how to prep and setup cooking for your meals too.

What are some of your favorite foods to eat when you’re on-the-go? Are you sure the foods you keep choosing to eat when you order out are the best options for losing fat? Or building muscle? Then let us know in the comments below what questions or concerns you have.

Help Your Master Fat-Burning Hormone – Leptin: