Published on May 21, 2018

Science-Based Six Pack | Green Detox

Check Out Thomas’ Channel: http://www.YouTube.com/TheTDeLauer

Guys… I have the winner of the Intermittent Fasting Transformation Challenge – Tammy – here today – in my home gym to get a great time-under-tension based workout in for working on your upper body.

Tammy did amazing in the one-month of following the Science Based Six Pack intermittent fasting system I created, losing a bunch of weight and feeling a whole lot better in the process. She is the winner of the challenge, so I flew her out here to California to spend some time with me… And, to get a good workout in, of course!

If you want to learn more about how you can get started leveraging intermittent fasting and time-under-tension training for your fat loss and health goals, make sure to go here now.

Now, for those of you who haven’t heard me talk about time-under-tension training, this style of working out has more to do with the time the muscle that’s being trained is “under load” or being worked as opposed to how much weight is being lifted or used.

This is a circuit workout, so doing each move for 30-second intervals, then moving right into the next one with 30-seconds of rest in between. Let’s get right to it:

Exercise #1 – 0:47 – Kneeling Dumbbell/Kettlebell Curls for 30-seconds

30-seconds of rest.

Exercise #2 – 2:19 – Planks for 30-seconds

30-seconds of rest.

Exercise #3 – 3:34 – Incline Push-Ups for 30-seconds

30-seconds of rest.

Exercise #4 – 5:08 – Bench Dips for 30-seconds

30-seconds of rest.

Exercise #5 – 6:25 – Renegade Dumbbell Row Variations for 30-seconds

30-seconds of rest.

That’s 1 complete round of this workout circuit.

9:18 – Follow along with Tammy & I through a whole round!

There you have it, guys. That was 2 complete rounds of the workout circuit and, as you can tell, this workout isn’t a joke! I challenge you to incorporate this whole circuit into your workouts and go for a total of 3 full rounds – trust me, you’re gonna start feeling and seeing the difference this training can make, fast.

If you want to see how to do more time-under-tension training and utilize this style of working out with intermittent fasting to burn off stubborn body fat, make sure to watch this free video I just posted on my website here.

As you can see, you don’t need crazy heavy weights or a bunch of complicated gym equipment to get a killer, fat-burning workout.

Also, I want to give the biggest of shoutouts to my girl and winner of the Intermittent Fasting Transformation Challenge, Tammy, for flying all the way to train and spend time with me here.

As always, keep it locked in on the channel, and don’t forget to: “Like” “Share” & “Subscribe to SixPackAbs.com

I’ll see you next time,
-Thomas

Science-Based Six Pack | Green Detox

P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/omduIBRIfxM

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