Published on Jan 6, 2018
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But, did you know that you’ve actually been conditioned for your entire life to eat too much?

What’s going on,

Thomas DeLauer here – creator of the Science Based Six Pack program – and I’m here to give you guys some insight into the science behind how we’ve been conditioned to eat and, actually, have been unknowingly setting ourselves up to overeat all along.

You see, I was listening to an audiobook recently while I was traveling called The Hungry Brain by Stephan Guyenet on Audible and it really opened my eyes to how we blindly follow this way of eating…

And this way of eating actually encourages overeating – making one more milestone to get over when trying to lose weight and get in shape.

From Guyenet’s book, I decided to break down the Top 4 best tips to avoid overeating that you can start using today for getting in shape.

I’m lucky to have Audible handy while I’m on the road and traveling to still be able to learn more and more about current fitness and health research.

In fact, I have teamed up with Audible and they are offering everyone watching this video a chance to try them out – free for 30 days. You can just go to or text “SIXPACK” to 500-500, download a free title and start

Now, let’s get right down to those tips to avoid overeating.

1:40 – Tip #1 – “Fix Your Food Environment”

2:46 – Tip #2 – “Eat Filling Foods”

3:40 – Tip #3 – “Sleep”

5:22 – Tip #4 – “Intermittent Fasting”

After listening to The Hungry Brain by Stephan Guyenet on Audible, I’ve learned so much on the advancements and understandings of how the body truly operates when it comes to hunger and eating habits.

And, what’s so great about listening to this on Audible is that I can just hit the “CLIP” button and add a quick little note for a study I heard and come back to it later to hear it again.

So if one of my clients or friends on Facebook wants to hear it, I can share it right from the app.

Audible’s selection of audiobooks is unmatched anywhere. If you want it, Audible has it. And, Audible also has exclusives and original audio shows.

So, Don’t forget – to get a free audiobook with a 30-day free trial, go to or text “SIXPACK” to 500-500.

If you have any questions or concerns, remember to make sure and leave me a comment below this video.

And as always, keep it locked in here on by making sure to “LIKE” SHARE” & “SUBSCRIBE.”

See You Next Time,

Eliminate Body Fat With Fasting:

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