fatty foods for six pack abs

Nutrition Basics: Eating Dietary Fat

There is a lot of stigma around fatty foods... And just around the word "fat" in general. However, fat is 100% vital to the human body, and especially to human hormone production... Including testosterone. If you don't eat enough fat, your body's test levels could suffer! Additionally, fats do more than just help hormone production. Check out this article for more information about why you absolutely must have fats in your diet if you want six pack abs.

Nutrition Basics: Carbs Are Not the Devil

Let's get down to the truth about carbohydrates... and how to eat them to get six pack abs. (Hint: You don't have to cut them out of your diet.)

Get FREE instant access to our
‘FIT IN 15’ Workout Program

When you sign up, you'll receive access to the Fit In 15 Workout app our our free fitness newsletter. We promise to never share your email or send you spam. To see our full privacy policy, please click here.