There is a lot of stigma around fatty foods... And just around the word "fat" in general. However, fat is 100% vital to the human body, and especially to human hormone production... Including testosterone. If you don't eat enough fat, your body's test levels could suffer! Additionally, fats do more than just help hormone production. Check out this article for more information about why you absolutely must have fats in your diet if you want six pack abs.
Let's get down to the truth about carbohydrates... and how to eat them to get six pack abs. (Hint: You don't have to cut them out of your diet.)