Published on Apr 9, 2018
Science-Based Six Pack Green Detox

Today I want to bring you back to the fundamentals of what we do here on the channel with a quick and easy workout that was designed as a key component to the new workout I like to call “Functional Cardio Day 2.0”

Now this is important for you guys over 40 watching, because if you have experience with other workout systems such as P90X or Insanity, because all the high-impact exercises in those programs can lead to serious joint, ligament and muscle tear damage – the last thing you want to happen when you want to burn fat and get in shape. In fact, these types of injuries will more than likely keep you fat and out of shape longer.

So, instead, focusing on full-body training, like the functional cardio routine we’re about to do, is perfect for guys who are looking to accelerate fat loss without the need to perform any high-impact movements.

With these quick, low-impact exercise intervals we’re gonna complete a full-body workout – leading to faster, more effective weight loss than wasting time on the treadmill or stationary bike.

You’ll be able to do all this in 15 minutes or less.

The exercises we will be performing will be:

Step-Ups – 10 reps per leg
Wall Push-Ups – 10 reps
Alternating Donkey Kicks – 10 reps per leg
Bench Dips – 10 reps
Chair Air Squats – 20 reps
Rest – 1 minute

How men over 40 need to be training:

Thanks again for tuning in guys. I know all of you guys out there who are over 40 have been waiting for the solution to finally getting rid of your belly fat… And let me tell you, the solution is just a couple days away!

Reserve your spot for the full Abs After 40 program now:

I’ll see you guys there.


Science-Based Six Pack Green Detox

PS: Don’t forget to share this video with any of your friends who are over 40 and that are looking to get into killer shape: