Published on Mar 5, 2018
Boost Gut Health And Banish Bloating
And, when you have an unhealthy gut and digestive system, you can find yourself struggling with:
A leaky gut
And storing unwanted body fat
So, today, I’m going to give you my top 10 foods you can start eating today to improve your digestive health with probiotics. Let’s get right to it:
Most people hear about putting this stuff on hot dogs, but in reality, it’s fantastic for your gut health.
Sauerkraut is commonly made from pickled or sour cabbage, where raw sauerkraut can yield up to 13 different species of gut-friendly bacteria.
You can incorporate sauerkraut into your meals and dishes with anywhere from 1-3 spoonfuls before meals by itself, mixed into salad, or as a side.
Remember to not heat or cook sauerkraut, because the gut-friendly bacteria is alive and needs to stay that way in order to keep it’s probiotic properties for boosting gut health and immunity.
This dish is a spicy Korean rendition of sauerkraut that’s packed full of other beneficial antioxidants.
The spicy aspect of kimchi comes from the peppers used to make it. Peppers that help to boost circulation and nutrient absorption.
Kefir is commonly made from raw grass-fed milk – ideally, you’d want to use goats milk for it.
This type of cultured dairy beverage provides protein, beneficial fats, enzymes, and also contains beneficial bacteria & yeast.
Benefits of kefir include boosting your immunity, help improve bone health, and even helps with skin and allergy issues.
This drink is commonly made with beets and has a sour taste, where sour tastes actually help in curbing carb and sugar cravings.
Kvass is excellent at helping to cleanse the liver, boost immunity, and is packed full of essential vitamins and nutrients like vitamin c, b12, and manganese.
#5. Apple Cider Vinegar
You can take anywhere from 1 teaspoon to 2 tablespoons daily of this stuff – by itself, mixed with water, or even in recipes like applesauce like we’ve made here on Seniority Health. Now, to make things even easier for yourself, you can always take a probiotic supplement like Men’s Elite Probiotic as well.
My good friend Mark actually just posted a free video on how you can amplify the amount of probiotics in your diet daily, without having to worry about incorporating all these foods every day.
Just click here to watch it: https://go.sixpackabs.com/mense8419
Now, remember – avoid unwanted digestive issues by improving your gut health to not only help feel good, but look good.
Try out the top 5 foods I mentioned today and see what a difference these foods can make.
And as always, make sure that you: Like, Share, & Subscribe to Seniority Health.
This is Toby, and remember – you’re never too old, and it’s never too late.
See You Next Time,
P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/XRG0yjW163A