Published on Oct 10, 2018
The “fat-burning” zone – we’ve all heard of this and look for every which way to achieve getting into this zone from working out and training to what foods we eat and replenish our bodies with.
But, let’s get real, guys – Thomas Delauer here today to put some truth behind what you may have come across at the gym as a chart or poster with some indicators as to where your heart rate needs to be in order to achieve this “fat-burning” zone.
0:53 – Are you after maximum fat loss and maximal caloric burn? OR, are we after a specific % of fat calories burned to be from fat?
1:20 – 30 minutes of low-intensity cardio V.S. 30 minutes of high-intensity interval training (HIIT)
2:35 – What kind of fat-burning mood are you in?
2:54 – Your heart rate & catecholamine responses
3:24 – Training fasted V.S. training fed
To learn more on how to leverage a science-based intermittent fasting protocol to burn visceral fat, check out the free video seminar here.
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I’ll see you next time,
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