Published on Jul 3, 2017
Train For The Body You Deserve: http://go.sixpackabs.com/sixpaf433
Today, we’re going to be talking about that post-workout window – that 30-minute “special window” right when you finish your workout – that actually doesn’t exist. Here’s what I’m talking about:
1:24 – Recent science has shown that this post-workout window is actually much bigger than you think.
1:39 – Protein Synthesis: When you finish the workout, you’ve torn down the muscle fibers and depleted glycogen stores, so you’d think that then is the best time to get a protein-dense meal or supply in, right? Actually, you have a much longer window, 4 hours post-workout and upwards of 24 hours. http://www.ncbi.nlm.nih.gov/pubmed/8563679
3:46 – Nutrient Timing Study: A group of 33 individual males were tested with protein nutrient timing relative to a time of the day and after a workout. What matters at the end of the day is getting the protein in within 24 hours after working out and training hard. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/
This is just Day #1 of SCIENCE TAKE OVER WEEK here, so make sure to like, share, and subscribe to SixPackAbs.com right now and have notifications turned on – you don’t want to miss anything.
Thanks for tuning in, guys, and make sure to keep it locked in here at SixPackAbs.com.
I’ll see you in tomorrow’s video.
Lose Belly Fat For Your Six Pack Abs: http://go.sixpackabs.com/sixpaf433
P.S. Make sure to like & share this video on YouTube here: http://youtu.be/XfzD2-iZ1E4