Published on Oct 24, 2018
Let’s talk about how fruit is metabolized when you’re trying to detox the liver. And, no – consuming a ridiculous amount of juice isn’t the answer…
0:36 – Fruit is tough to break down.
0:48 – Fiber and the antioxidants found in the skins, seeds, and pulp of fruits and vegetables are eliminated in the juicing process.
1:55 – What happens to the liver when you consume excess fruit – The active transport chain.
2:17 – Fructose is metabolized in the liver.
2:49 – Lipogenesis is the conversion of sugar into fat.
3:34 – Nonalcoholic fatty liver (NAFLD) – can progress to fibrosis and liver cancer.
4:40 – How do you detox your liver?
4:54 – consume low-glycemic berries like raspberries, strawberries, and blueberries.
5:13 – Opt for a green drink
Now, I know sometimes getting all the key antioxidants and benefits from whole foods can be difficult… But luckily, I figured out a way to get all these amazing health benefits – daily – without having to do either.
I just posted a free video on my site explaining how I personally detox my body and have helped thousands to do the same using 13 key superfoods to get into the best health and shape ever, all you have to do is go here now to see it.
As always, keep it locked in on the channel, and don’t forget to: “Like” “Share” & “Subscribe to SixPackAbs.com
I’ll see you next time,
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