Published on Jan 29, 2018
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Thomas here – guys, I need to tell you about the 2 most detrimental kinds of carbs you need to be steering clear from in order to get in shape, burn fat, and lose weight. Especially when it comes to intermittent fasting.
Let’s get right down into it:
0:36 – #1 – Be Cautious With Gluten
1:16 – Gluten proteins form an elastic-like web that traps the gases produced by yeast.
1:33 – Gluten is like a paper cut or splinter digging into the lining of your gut, causing an inflammatory response.
2:10 – Amylase trypsin inhibitors can provoke an inflammatory response in the GI tract by stimulating immune cells.
2:29 – Intestinal permeability.
3:26 – Zonulin independently contributes to loosening the junctions between cells in the gut.
4:00 – Gluten-triggered inflammation in the gut can instigate inflammation in the brain, referred to as neuroinflammation.
4:38 – #2 – High Fructose Corn Syrup
5:23 – Alpha-amylase and glucoamylase have been genetically modified to improve their heat stability for the production of high fructose corn syrup.
6:27 – Since you can’t change the way the body metabolizes it, make sure to keep an eye on food labels for high fructose corn syrup in the ingredients.
6:44 – Fructose has no effect on ghrelin and interferes with your brain’s communication with leptin, resulting in overeating.
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I’ll See You Next Time,
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