Published on Sep 5, 2018
Intermittent fasting is by far the best science-based, fastest way to burn fat and get into the shape you deserve. But… Do you know what can make that transformation even better?
Getting the aesthetic physique that creates the lean, chiseled look by capping out your shoulder muscles. Thomas Delauer here and today I’m breaking down my top exercises for building up your shoulders and focusing on developing lean, muscular delts for a lean physique.
Let’s get right to it:
1:00 – Exercise #1: Kneeling Barbell Landmine Single-Arm Shoulder Press; 10-12 reps per arm.
Start by setting up the barbell in the same landmine position as I’ve demonstrated. Place a manageable amount of weight on the end of the barbell that you will be holding, then get into a kneeling position. Take the barbell in one arm, making sure to keep your elbow close to your body, then begin by pressing the weight up. Repeat the same steps for your other arm.
2:09 – Rotating Arm Press (Alternating Movement): Another variation can be using both hands at the same time, but pressing from one shoulder, then rotating the weight over to the other side.
2:55 – Exercise #2: Single-Arm Kettlebell Shoulder Presses; 10-12 reps per arm.
Begin by positioning yourself next to the dumbbell, kneeling down on one knee. You will be doing the press with the opposite arm of the leg that is forward. Grab the kettlebell with a grip with palms facing forward, then bring it up to your shoulder. Press straight up, making sure to avoid excess rotation unless you have the appropriate shoulder strength and balance. Repeat the same steps for your other arm.
4:50 – Exercise #3: Resistance Band Rear Delt Pulls; Go To Failure.
Start by grabbing a resistance band with your arms extended forward and holding the band just outside a shoulder’s width apart. Begin by simply pulling your arms out and away from one another until they are completely out to each side, controlling the resistance band as it contracts and expands.
You can do this as a complete shoulder workout circuit, so go right from the kneeling landmine barbell presses to kettlebell presses, followed by the resistance band rear delt pulls. I challenge you to go for a total of 3 rounds of these exercises to really start seeing the definition and shape come out in your shoulders.
Now, if you want to learn more on how you can leverage this style of “time-under-tension” training method to build six pack abs and burn off stubborn body fat, I just posted a free video seminar breaking the science behind all that on my website.
As always, keep it locked in on the channel, and don’t forget to: “Like” “Share” & “Subscribe to SixPackAbs.com
I’ll see you next time,
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