Published on Dec 10, 2017
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Ok, guys, so it’s been a sometime after Thanksgiving, with Christmas just around the corner and more family time and, especially, holiday feasts ahead. And, if you’ve had that same goal of losing fat and getting in shape, don’t let the holidays stop you. Thomas DeLauer here with another one of my science-backed videos breaking down how you at home can stay on pace to burn off stubborn body fat.

I have my top 4 tips for you today to bounce right back from a holiday binge meal and stay on pace to your fat loss goals and get you one step closer to achieving that goal physique you’ve had your eyes set on. Let’s jump right in:

#1 – 0:46 – Consume Apple Cider Vinegar

Apple cider vinegar contains polyphenols that act as a prebiotic-type substance, meaning that they increase the number of healthy bacteria in the gut such as Lactobacillus and Bifidobacteria, allowing you to digest all that holiday food a bit better so you don’t bloat.

1:22 –…

Acetic acid inactivates some of the digestive enzymes that break the carbs from food into sugar, thus slowing the absorption of sugar from a meal into the bloodstream.

#2 – 2:24 – Full Body Workouts

The lymph system has no heart to keep lymph moving and is instead moved by exercise, specifically muscle expansion and contraction. Go from a lower-body exercise back up to an upper-body exercise, then go back down for another lower-body exercise and so forth.

#3 – 4:05 – Drink Green Tea Extract

Green tea extract stimulates your metabolism by activating thermogenesis, which means your cells are burning energy – including fat.

4:55 –…

#4 – 6:00 – Intermittent Fasting.

Fasting increases adipose tissue Hormone Sensitive Lipase, which is the enzyme responsible for allowing your fat cells to release fat so it can be burned as energy in your muscles.

In fact, I just posted my other video breaking down the topmost benefits of fasting that, outside of burning fat fast, accelerate you on the path towards a healthier lifestyle and physique. There, I also debunk the top myths on fasting and how you can not only burn the fastest but build the best muscle while doing it. To see my video, just go to now.

Thanks for tuning in for my top 4 tips on staying on track during the holidays. Remember – apple cider vinegar, full-body workouts, green tea extract, and, most importantly, intermittent fast.

And, as always, make sure to: “LIKE” “SHARE” & “SUBSCRIBE” to

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