Published on Jan 25, 2016
Get six pack abs faster than you thought possible
It’s important that you know how to do all of these exercises because they pack muscle onto your body faster than anything else you could do in the gym. So to recap from the former video, the 7 best muscle building exercises are:
2.Bent over rows
5.Straight bar curls / Triceps extension
The reason WHY these are the best movements is because of one simple thing: They are all multi-joint movements.
Multi-joint movements require MORE overall muscle stimulation meaning that you are triggering double or even triple the anabolic response doing these movements when compared to a standard isolation exercise.
So to put these movements to the test, I am going to show you guys this killer full body muscle-making circuit consisting of 3 movements that I mentioned above:
Standing military press (with a barbell)
Bent over rows (with a barbell)
Shrugs (with a barbell)
We are going to complete 3 rounds of 10 reps for each movement using the same barbell all the way through.
1:42 – Round 1: standing military press, 10 reps
2:30 – bent over rows, 10 reps
3:10 – barbell shrugs, 10 reps
3:53 – Round 2
5:28 – Round 3
6:56 – To make this workout more challenging, reduce your rest breaks or add circuits. Try to hit this routine 5 or 6 times instead of 3 next time!
7:00 – Hope you had a great work out, and remember to always stick with proper form and do the full range of motion on each exercise. I’m Henry, thanks for watching – see you guys soon!
Thanks for tuning in this week guys. I know that building lean muscle and getting ripped abs at the same time is no walk in the park… That’s why I joined the team at Six Pack Shortcuts; to teach others the most effective and FAST way to lean up while still making muscle gains…
P.S. Don’t forget to share this workout with your friends on Facebook: http://youtu.be/NTLKwWMWxVY