Published on May 19, 2017
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With a successful track record like his, it’s no wonder Dwayne “The Rock” Johnson is a beast both in and out of the gym. Most men find it tough to make time to even train, whereas The Rock is in the gym to start his day when most people are just going to bed.

This is a killer upper-body workout to do in the gym to get that pump going and build some lean muscle. As you can see, it’s quite effective if you want to look as good and operate at such a high level like The Rock here.

What are some of your favorite body parts to train? Have you really only been focusing on isolating your muscle groups? Still not seeing the six pack abs? Let us know in the comments below what’s going on.

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