Published on Sep 27, 2017
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It’s important to remember that it’s the little things we choose to do throughout the day and week that add up to our overall health and well being.

Building resilience is in reference to putting in the work and laying a foundation to thrive and be successful in life. That means balancing a healthy approach to eating as well as increased levels of physical activity.

It can be difficult to see how everything adds up, but if you think about it – when you look good, you feel good, you are free from ailments or health concerns, and are able to freely choose to do what you please, you end up being much more productive and successful.

What are the small things you are doing each week to keep physically active? To eat more healthy? Have you ever considered meditation for mental health? Let us know in the comments below what’s going on.

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