Published on Apr 30, 2017
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Is your goal to lose body fat? Build muscle? See your six pack abs? Well, then the best exercise for your is… The one that you’ll do!
It’s all about setting realistic, time-sensitive, and attainable goals for yourself when it comes to physical activity. Not only that but engage in physical activity that gets you moving. You should be doing a mix of moderate to vigorous physical activity on a weekly basis. If you look at it this way: the higher the intensity of your physical activity, the better the results.
This is for your long-term health as well, since it has all to do with decreasing your risk of health complications in the future by putting in the work and paying it forward today.
So, simply put, when you get up to get going and be active, make sure to put an effort into making that activity work better for you by training like you mean it.
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