Published on May 02, 2017
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So, you’ve made great progress in training to achieve your dream body, taking off inches from your belly and dropping a size in your pants. HAve you ever considered where that fat exactly goes if it isn’t there anymore?

Most think that it is converted directly into energy to fuel your body. But, according to Einstein, that just isn’t the case.

Turns out, after exhausting yourself to burn the calories from fat you are looking to lose, you end up breathing the fat out in the process. Crazy, right?

So, remember that when you train to lose body fat and achieve those six pack abs you’re gunning for, every breath you’re taking while training is helping you get that much closer.

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