Hey, guys, what’s up? – Mark Mcilyar here and today I am going to walk you through a revamped version of a very popular workout that was made a few years ago, called “extreme six packs abs workout”. But this time, I’ve made it even more challenging – just to show you young guns how us old guys do it.
Complete 3 rounds of the following 3 moves:
10 cable crunches
30 seconds of x-planks
10 weighted reverse crunches
1:59 – Cable crunches. Don’t let the weight control you; squeeze on your way down and carry the weight back up to full extension.
3:35 – X-planks. Try to keep your back straight as a board and breath as you hold this position.
4:35 – Weighted reverse crunches. Bring the weight up slowly and be sure that your midsection is contracted the entire time. You want to keep the tension on your abs.
7:39 – Round 2 of cable crunches. Again, be sure you aren’t using momentum between these reps.
8:40 – Round 2 of X-planks. Avoid arching your back, even if you are tired – this is critical for keeping the right amount of tension on your midsection to rip up your abs.
9:30 – Round 2 of reverse weighted crunches. Be sure your feet aren’ resting on the floor during each rep.
Thanks for tuning in this week, everyone. Don’t forget to leave your questions and comments to us here by going to the sixpackabs.com/discussions page.
I’ll see you guys there!
P.S. If you liked the video and know someone who could use the workout, make sure to like and share it here: http://youtu.be/y5yIjSrYO-0