So, you’re an older man over the age of 40 looking to lose weight and get in shape. You start doing tons of cardio training, hitting the gym almost every day, and to your surprise… The belly is still there. Why aren’t the workouts working? Shouldn’t the weight have come off faster since you worked out harder? What’s going on?
Kailee is here today with the #1-subscribed male trainer for men over 40 Mark Mcilyar today go over just how older men should be working out. First and foremost – let’s talk about overtraining.