Published on Feb 4, 2018
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What’s going on guys?

It’s Thomas DeLauer and today I want to give you the breakdown of High-Intensity Interval Training, and why quite frankly you’re probably doing it wrong.

So you might know me from creating the Science Based Six Pack Intermittent Fasting course, and if you don’t already know about it you can check it out here:

But let’s get down to the science of high-intensity interval training.

The thing is, in order to understand high-intensity interval training, we have to understand the different energy mechanisms in the body: anaerobic, and aerobic.

Anaerobic activity is when you are utilizing carbs as a source of fuel because your body is in such energy demand that it doesn’t have time to create energy from oxygen that you breathe.

Aerobic activity is with oxygen. But what does that have to do with HIIT Training? Well HIIT Training is designed to tap into the anaerobic system. You see, when you’re lifting weights, the energy demand is so high, so fast, you have to utilize carbs – you don’t use oxygen.

So when it comes down to our cardio with HIIT Training, the whole idea is to tap into our anaerobic energy system…which means we want to elicit the same response within our bodies that we would be if we were weight training. The difference is, we’re doing it with cardio.

Now your recovery…

Your recovery should take as long as it needs to for you to be able to go 100% again.

So there you have it guys, I just blew your mind when it comes down to HIIT training, which quite honestly is an important part of of the Science Based Six Pack program. So if you haven’t already, check it out here:

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