Intermittent fasting was my personal key to getting six pack abs. It was always a struggle for me to stay lean with traditional diets, but once I started using fasting things became MUCH easier.
In today’s video, Dr. Ken explains the science behind intermittent fasting, and how you can start using it to lose your stomach fat. Here’s the main takeaways:
- The easiest way to get started with intermittent fasting is simply to skip breakfast.
- Skipping breakfast is NOT unhealthy. In the video, Dr. Ken debunks the myth that skipping breakfast causes cardiac problems or fat gain.
- Fasting has many benefits beyond just reducing the calories you eat. Fasting also powerfully affects your hormones. Dr. Ken explains how fasting indirectly increases your growth hormone in the video.
- Intermittent fasting is a great way to lose fat for most people! But as Dr. Ken explains, it’s not for people with certain medical conditions. If you have high blood pressure, diabetes, or if you’re on certain medications you need to talk with your doctor before starting a fasting routine.
Let me know what you think about today’s video! And stay locked to SixPackAbs.com for daily videos and articles showing you how to lose your belly fat.
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